Isabel Navarro
Fredericksbrg, VA
Bib: 16690 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:09 | 11:19 | 3.11 mi | 35:09 | 11:19 | - | |
10K | 1:09:03 | 11:07 | 3.10 mi | 33:54 | 10:55 | -0:24 | |
15K | 1:43:35 | 11:07 | 3.11 mi | 34:32 | 11:07 | +0:12 | |
21K | 2:27:18 | 11:17 | 3.73 mi | 43:43 | 11:44 | +0:37 | |
25K | 3:00:40 | 11:38 | 2.48 mi | 33:22 | 13:25 | +1:41 | |
30K | 3:51:57 | 12:27 | 3.11 mi | 51:17 | 16:30 | +3:05 | |
35K | 4:28:27 | 12:21 | 3.11 mi | 36:30 | 11:45 | -4:45 | |
40K | 5:05:18 | 12:17 | 3.10 mi | 36:51 | 11:52 | +0:07 | |
Finish(26.22 mi) | 5:21:05 | 12:15 | 1.37 mi | 15:47 | 11:34 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:15 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:56:26
74% of race
Time at Slower Pace
1:24:39
26% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12621 | 4195 | 707 | 12311 | 4048 | 692 |
| 10K | 3.10 mi | 12700-79 | 4240-45 | 706+1 | 12818 | 4302 | 714 |
| 15K | 3.11 mi | 12548+152 | 4155+85 | 704+2 | 12311 | 4048 | 692 |
| 21K | 3.73 mi | 12616-68 | 4205-50 | 715-11 | 12740 | 4277 | 722 |
| 25K | 2.48 mi | 13183-567 | 4507-302 | 749-34 | 14596 | 5391 | 814 |
| 30K | 3.11 mi | 14054-871 | 4997-490 | 798-49 | 15636 | 5886 | 837 |
| 35K | 3.11 mi | 13463+591 | 4766+231 | 779+19 | 9659 | 3383 | 598 |
| 40K | 3.10 mi | 12880+583 | 4537+229 | 748+31 | 8834 | 3179 | 579 |
| Finish(26.22 mi) | 1.37 mi | 12639+241 | 4442+95 | 741+7 | 8910 | 3216 | 607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12311
Females
4048
F20-24
4048
5K→10K
3.1 - 6.2 mi
Overall
12818
Females
4302
F20-24
4302
10K→15K
6.2 - 9.3 mi
Overall
12311
Females
4048
F20-24
4048
15K→21K
9.3 - 13.1 mi
Overall
12740
Females
4277
F20-24
4277
21K→25K
13.1 - 15.5 mi
Overall
14596
Females
5391
F20-24
5391
25K→30K
15.5 - 18.6 mi
Overall
15636
Females
5886
F20-24
5886
30K→35K
18.6 - 21.8 mi
Overall
9659
Females
3383
F20-24
3383
35K→40K
21.8 - 24.9 mi
Overall
8834
Females
3179
F20-24
3179
40K→Finish
24.9 - 26.2 mi
Overall
8910
Females
3216
F20-24
3216
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12621 |
| 5K → 10K | 203* | 282 | -79 | #12621 | #12700 |
| 10K → 15K | 277* | 125 | +152 | #12700 | #12548 |
| 15K → 21K | 232* | 300 | -68 | #12548 | #12616 |
| 21K → 25K | 49* | 616 | -567 | #12616 | #13183 |
| 25K → 30K | 44* | 915 | -871 | #13183 | #14054 |
| 30K → 35K | 596* | 5 | +591 | #14054 | #13463 |
| 35K → 40K | 584* | 1 | +583 | #13463 | #12880 |
| 40K → Finish | 247* | 6 | +241 | #12880 | #12639 |
| TOTALS | 2232* | 2250 | -18 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions