Elizabeth Milstead

Milton, FL

Bib: 16676 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:16/mi

35:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:55/mi

1:08:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:18/mi

1:44:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:22/mi

2:33:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:14/mi

3:04:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:15/mi

3:45:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:35/mi

4:27:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:37/mi

5:13:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:16/mi

5:32:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:5311:48 /mi⚡ faster

2nd Half

2:58:3813:34 /mi+16.1%

Positive split — 16.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:00	11:16	3.11 mi	35:00	11:16	-
10K	1:08:54	11:05	3.10 mi	33:54	10:55	-0:21
15K	1:44:02	11:10	3.11 mi	35:08	11:18	+0:23
21K	2:33:53	11:48	3.73 mi	49:51	13:22	+2:04
25K	3:04:17	11:52	2.48 mi	30:24	12:14	-1:08
30K	3:45:28	12:06	3.11 mi	41:11	13:15	+1:01
35K	4:27:39	12:18	3.11 mi	42:11	13:35	+0:20
40K	5:13:04	12:36	3.10 mi	45:25	14:37	+1:02
Finish(26.22 mi)	5:32:32	12:42	1.37 mi	19:28	14:16	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

12:42 /mi

Slowest Pace

14:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:26

40% of race

Time at Steady Pace

2:13:13

40% of race

Time at Slower Pace

1:04:53

20% of race

Average Pace: 12:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	12478	4129	578	12806	4284	594
10K	3.10 mi	12632-154	4212-83	585-7	12817	4301	597
15K	3.11 mi	12697-65	4225-13	589-4	12806	4284	594
21K	3.73 mi	13709-1012	4732-507	659-70	14872	5395	737
25K	2.48 mi	13640+69	4749-17	662-3	13233	4728	649
30K	3.11 mi	13505+135	4734+15	660+2	13021	4702	642
35K	3.11 mi	13410+95	4735-1	648+12	12707	4696	625
40K	3.10 mi	13430-20	4783-48	651-3	13352	4985	658
Finish(26.22 mi)	1.37 mi	13440-10	4804-21	649+2	13305	4963	674

4963

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12478
5K → 10K	323169*-154	#12478 → #12632
10K → 15K	256191*-65	#12632 → #12697
15K → 21K	105644*-1012	#12697 → #13709
21K → 25K	113182*+69	#13709 → #13640
25K → 30K	101236*+135	#13640 → #13505
30K → 35K	111206*+95	#13505 → #13410
35K → 40K	124104*-20	#13410 → #13430
40K → Finish	6252*-10	#13430 → #13440
TOTALS	21461184*-962	#12478 → #13440

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions