Dean Scontras
Ashburn, VA
Bib: 16671 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:05 | 11:37 | 3.11 mi | 36:05 | 11:37 | - | |
10K | 1:11:21 | 11:29 | 3.10 mi | 35:16 | 11:21 | -0:16 | |
15K | 1:46:48 | 11:28 | 3.11 mi | 35:27 | 11:25 | +0:04 | |
21K | 2:28:46 | 11:24 | 3.73 mi | 41:58 | 11:15 | -0:10 | |
25K | 2:55:47 | 11:19 | 2.48 mi | 27:01 | 10:52 | -0:23 | |
30K | 3:31:18 | 11:20 | 3.11 mi | 35:31 | 11:26 | +0:34 | |
35K | 4:04:53 | 11:16 | 3.11 mi | 33:35 | 10:49 | -0:37 | |
40K | 4:38:43 | 11:13 | 3.10 mi | 33:50 | 10:53 | +0:04 | |
Finish(26.22 mi) | 4:53:18 | 11:12 | 1.37 mi | 14:35 | 10:42 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:12 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
1:49:01
37% of race
Time at Steady Pace
3:04:17
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13387 | 8802 | 392 | 13037 | 8639 | 382 |
| 10K | 3.10 mi | 13666-279 | 8950-148 | 403-11 | 13937 | 9094 | 411 |
| 15K | 3.11 mi | 13473+193 | 8865+85 | 393+10 | 13037 | 8639 | 382 |
| 21K | 3.73 mi | 12896+577 | 8574+291 | 379+14 | 11739 | 7926 | 333 |
| 25K | 2.48 mi | 12478+418 | 8305+269 | 357+22 | 10744 | 7209 | 287 |
| 30K | 3.11 mi | 11906+572 | 7942+363 | 336+21 | 9834 | 6577 | 258 |
| 35K | 3.11 mi | 11068+838 | 7411+531 | 309+27 | 7638 | 5106 | 195 |
| 40K | 3.10 mi | 10448+620 | 7014+397 | 277+32 | 6762 | 4466 | 159 |
| Finish(26.22 mi) | 1.37 mi | 10225+223 | 6862+152 | 269+8 | 6759 | 4429 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13037
Males
8639
M55-59
8639
5K→10K
3.1 - 6.2 mi
Overall
13937
Males
9094
M55-59
9094
10K→15K
6.2 - 9.3 mi
Overall
13037
Males
8639
M55-59
8639
15K→21K
9.3 - 13.1 mi
Overall
11739
Males
7926
M55-59
7926
21K→25K
13.1 - 15.5 mi
Overall
10744
Males
7209
M55-59
7209
25K→30K
15.5 - 18.6 mi
Overall
9834
Males
6577
M55-59
6577
30K→35K
18.6 - 21.8 mi
Overall
7638
Males
5106
M55-59
5106
35K→40K
21.8 - 24.9 mi
Overall
6762
Males
4466
M55-59
4466
40K→Finish
24.9 - 26.2 mi
Overall
6759
Males
4429
M55-59
4429
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13387 |
| 5K → 10K | 37899*-279 | #13387 → #13666 |
| 10K → 15K | 103296*+193 | #13666 → #13473 |
| 15K → 21K | 24601*+577 | #13473 → #12896 |
| 21K → 25K | 12430*+418 | #12896 → #12478 |
| 25K → 30K | 11583*+572 | #12478 → #11906 |
| 30K → 35K | 2840*+838 | #11906 → #11068 |
| 35K → 40K | 5625*+620 | #11068 → #10448 |
| 40K → Finish | 9232*+223 | #10448 → #10225 |
| TOTALS | 5443706*+3162 | #13387 → #10225 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions