Sarah Bowers

Centerville, OH

Bib: 16669 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:43/mi

36:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:28/mi

1:12:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:47/mi

1:48:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:51/mi

2:36:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:17/mi

3:07:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:18/mi

3:45:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:09/mi

4:29:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:15/mi

5:13:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:10/mi

5:32:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:3212:00 /mi⚡ faster

2nd Half

2:56:1813:23 /mi+12.6%

Positive split — 12.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:23	11:43	3.11 mi	36:23	11:43	-
10K	1:12:02	11:36	3.10 mi	35:39	11:28	-0:15
15K	1:48:39	11:39	3.11 mi	36:37	11:47	+0:19
21K	2:36:32	12:00	3.73 mi	47:53	12:51	+1:04
25K	3:07:03	12:02	2.48 mi	30:31	12:17	-0:34
30K	3:45:17	12:05	3.11 mi	38:14	12:18	+0:01
35K	4:29:16	12:23	3.11 mi	43:59	14:09	+1:51
40K	5:13:31	12:37	3.10 mi	44:15	14:15	+0:06
Finish(26.22 mi)	5:32:50	12:42	1.37 mi	19:19	14:10	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

12:42 /mi

Slowest Pace

14:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:02

22% of race

Time at Steady Pace

1:45:22

32% of race

Time at Slower Pace

2:35:26

47% of race

Average Pace: 12:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	13598	4691	653	13756	4759	657
10K	3.10 mi	13910-312	4830-139	677-24	14146	4954	691
15K	3.11 mi	13835+75	4776+54	668+9	13756	4759	657
21K	3.73 mi	14066-231	4921-145	685-17	14319	5093	700
25K	2.48 mi	13954+112	4894+27	682+3	13291	4751	653
30K	3.11 mi	13487+467	4725+169	658+24	11547	4013	550
35K	3.11 mi	13537-50	4794-69	664-6	13461	5012	667
40K	3.10 mi	13462+75	4798-4	655+9	12883	4794	639
Finish(26.22 mi)	1.37 mi	13462	4812-14	651+4	13181	4908	667

4908

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13598
5K → 10K	41199*-312	#13598 → #13910
10K → 15K	128203*+75	#13910 → #13835
15K → 21K	339108*-231	#13835 → #14066
21K → 25K	88200*+112	#14066 → #13954
25K → 30K	6473*+467	#13954 → #13487
30K → 35K	184134*-50	#13487 → #13537
35K → 40K	84159*+75	#13537 → #13462
40K → Finish	5252*0	#13462 → #13462
TOTALS	12921428*+136	#13598 → #13462

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions