Eric Lawson
Rockville, MD
Bib: 16658 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:58 | 3.11 mi | 34:05 | 10:58 | - | |
10K | 1:08:09 | 10:58 | 3.10 mi | 34:04 | 10:58 | 0:00 | |
15K | 1:48:04 | 11:36 | 3.11 mi | 39:55 | 12:51 | +1:53 | |
21K | 2:41:27 | 12:22 | 3.73 mi | 53:23 | 14:19 | +1:28 | |
25K | 3:20:50 | 12:56 | 2.48 mi | 39:23 | 15:51 | +1:32 | |
30K | 4:20:26 | 13:58 | 3.11 mi | 59:36 | 19:11 | +3:20 | |
35K | 5:32:47 | 15:18 | 3.11 mi | 1:12:21 | 23:17 | +4:06 | |
40K | 6:37:19 | 15:59 | 3.10 mi | 1:04:32 | 20:46 | -2:31 | |
Finish(26.22 mi) | 7:05:39 | 16:15 | 1.37 mi | 28:20 | 20:46 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
16:15 /mi
Slowest Pace
23:17 /mi
Segments
Time at Faster Pace
1:48:04
25% of race
Time at Steady Pace
1:32:46
22% of race
Time at Slower Pace
3:44:49
53% of race
Average Pace: 16:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11478 | 7818 | 961 | 15048 | 9592 | 1190 |
| 10K | 3.10 mi | 12249-771 | 8241-423 | 1011-50 | 12957 | 8585 | 1059 |
| 15K | 3.11 mi | 13721-1472 | 9005-764 | 1112-101 | 15048 | 9592 | 1190 |
| 21K | 3.73 mi | 14618-897 | 9421-416 | 1173-61 | 15507 | 9769 | 1214 |
| 25K | 2.48 mi | 15068-450 | 9580-159 | 1196-23 | 15817 | 9858 | 1218 |
| 30K | 3.11 mi | 15512-444 | 9755-175 | 1220-24 | 15922 | 9940 | 1231 |
| 35K | 3.11 mi | 15875-363 | 9915-160 | 1233-13 | 15918 | 9940 | 1233 |
| 40K | 3.10 mi | 15894-19 | 9924-9 | 1233 | 15873 | 9906 | 1230 |
| Finish(26.22 mi) | 1.37 mi | 15902-8 | 9929-5 | 1233 | 15847 | 9892 | 1226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15048
Males
9592
M40-44
9592
5K→10K
3.1 - 6.2 mi
Overall
12957
Males
8585
M40-44
8585
10K→15K
6.2 - 9.3 mi
Overall
15048
Males
9592
M40-44
9592
15K→21K
9.3 - 13.1 mi
Overall
15507
Males
9769
M40-44
9769
21K→25K
13.1 - 15.5 mi
Overall
15817
Males
9858
M40-44
9858
25K→30K
15.5 - 18.6 mi
Overall
15922
Males
9940
M40-44
9940
30K→35K
18.6 - 21.8 mi
Overall
15918
Males
9940
M40-44
9940
35K→40K
21.8 - 24.9 mi
Overall
15873
Males
9906
M40-44
9906
40K→Finish
24.9 - 26.2 mi
Overall
15847
Males
9892
M40-44
9892
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11478 |
| 5K → 10K | 82251*-771 | #11478 → #12249 |
| 10K → 15K | 149119*-1472 | #12249 → #13721 |
| 15K → 21K | 93235*-897 | #13721 → #14618 |
| 21K → 25K | 47121*-450 | #14618 → #15068 |
| 25K → 30K | 49955*-444 | #15068 → #15512 |
| 30K → 35K | 38623*-363 | #15512 → #15875 |
| 35K → 40K | 289*-19 | #15875 → #15894 |
| 40K → Finish | 113*-8 | #15894 → #15902 |
| TOTALS | 4640216*-4424 | #11478 → #15902 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions