Frank Spathanas

Rockville, MD

Bib: 16653 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 24%

Gender (Male)

#0 / 9934

Top 30%

Division (M30-34)

#0 / 1564

Top 34%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:53/mi

27:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:21/mi

53:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:11/mi

1:18:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:09/mi

1:49:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:35/mi

2:10:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:32/mi

2:40:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:58/mi

3:11:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:07/mi

3:42:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:55/mi

3:56:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:218:23 /mi⚡ faster

2nd Half

2:06:539:38 /mi+16.0%

Positive split — 16.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:35	8:53	3.11 mi	27:35	8:53	-
10K	53:33	8:37	3.10 mi	25:58	8:21	-0:32
15K	1:18:58	8:28	3.11 mi	25:25	8:11	-0:10
21K	1:49:21	8:23	3.73 mi	30:23	8:09	-0:02
25K	2:10:41	8:25	2.48 mi	21:20	8:35	+0:26
30K	2:40:17	8:36	3.11 mi	29:36	9:32	+0:57
35K	3:11:16	8:48	3.11 mi	30:59	9:58	+0:26
40K	3:42:43	8:58	3.10 mi	31:27	10:07	+0:09
Finish(26.22 mi)	3:56:15	9:01	1.37 mi	13:32	9:55	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:01 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:46

35% of race

Time at Steady Pace

48:55

21% of race

Time at Slower Pace

1:45:34

45% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3671	2880	534	2403	1958	385
10K	3.10 mi	3600+71	2845+35	525+9	3499	2783	520
15K	3.11 mi	3053+547	2433+412	471+54	2403	1958	385
21K	3.73 mi	2709+344	2176+257	418+53	2145	1760	340
25K	2.48 mi	2891-182	2313-137	451-33	3923	3043	554
30K	3.11 mi	3225-334	2554-241	474-23	5243	3869	678
35K	3.11 mi	3587-362	2781-227	518-44	5730	4016	711
40K	3.10 mi	3779-192	2871-90	523-5	5083	3484	626
Finish(26.22 mi)	1.37 mi	3819-40	2882-11	518+5	4959	3383	603

3383

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3671
5K → 10K	104175*+71	#3671 → #3600
10K → 15K	1548*+547	#3600 → #3053
15K → 21K	6350*+344	#3053 → #2709
21K → 25K	22341*-182	#2709 → #2891
25K → 30K	37440*-334	#2891 → #3225
30K → 35K	42462*-362	#3225 → #3587
35K → 40K	28896*-192	#3587 → #3779
40K → Finish	8646*-40	#3779 → #3819
TOTALS	15061358*-148	#3671 → #3819

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions