Carla Newman
Gore, VA
Bib: 16652 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:36 | 11:28 | 3.11 mi | 35:36 | 11:28 | - | |
10K | 1:09:56 | 11:15 | 3.10 mi | 34:20 | 11:03 | -0:25 | |
15K | 1:46:48 | 11:28 | 3.11 mi | 36:52 | 11:52 | +0:49 | |
21K | 2:36:45 | 12:01 | 3.73 mi | 49:57 | 13:24 | +1:32 | |
25K | 3:05:30 | 11:56 | 2.48 mi | 28:45 | 11:34 | -1:50 | |
30K | 3:45:40 | 12:06 | 3.11 mi | 40:10 | 12:56 | +1:22 | |
35K | 4:26:45 | 12:16 | 3.11 mi | 41:05 | 13:13 | +0:17 | |
40K | 5:08:43 | 12:25 | 3.10 mi | 41:58 | 13:30 | +0:17 | |
Finish(26.22 mi) | 5:27:05 | 12:29 | 1.37 mi | 18:22 | 13:28 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:29 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
2:15:33
41% of race
Time at Steady Pace
2:11:12
40% of race
Time at Slower Pace
1:00:20
18% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13037 | 4410 | 361 | 13894 | 4825 | 402 |
| 10K | 3.10 mi | 13117-80 | 4453-43 | 368-7 | 13224 | 4494 | 365 |
| 15K | 3.11 mi | 13472-355 | 4608-155 | 378-10 | 13894 | 4825 | 402 |
| 21K | 3.73 mi | 14089-617 | 4932-324 | 408-30 | 14893 | 5406 | 455 |
| 25K | 2.48 mi | 13776+313 | 4821+111 | 400+8 | 12207 | 4220 | 337 |
| 30K | 3.11 mi | 13526+250 | 4745+76 | 396+4 | 12548 | 4494 | 373 |
| 35K | 3.11 mi | 13332+194 | 4696+49 | 398-2 | 12205 | 4482 | 382 |
| 40K | 3.10 mi | 13149+183 | 4659+37 | 394+4 | 11819 | 4367 | 365 |
| Finish(26.22 mi) | 1.37 mi | 13093+56 | 4647+12 | 392+2 | 12326 | 4563 | 383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13894
Females
4825
F45-49
4825
5K→10K
3.1 - 6.2 mi
Overall
13224
Females
4494
F45-49
4494
10K→15K
6.2 - 9.3 mi
Overall
13894
Females
4825
F45-49
4825
15K→21K
9.3 - 13.1 mi
Overall
14893
Females
5406
F45-49
5406
21K→25K
13.1 - 15.5 mi
Overall
12207
Females
4220
F45-49
4220
25K→30K
15.5 - 18.6 mi
Overall
12548
Females
4494
F45-49
4494
30K→35K
18.6 - 21.8 mi
Overall
12205
Females
4482
F45-49
4482
35K→40K
21.8 - 24.9 mi
Overall
11819
Females
4367
F45-49
4367
40K→Finish
24.9 - 26.2 mi
Overall
12326
Females
4563
F45-49
4563
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13037 |
| 5K → 10K | 190* | 270 | -80 | #13037 | #13117 |
| 10K → 15K | 122* | 477 | -355 | #13117 | #13472 |
| 15K → 21K | 47* | 664 | -617 | #13472 | #14089 |
| 21K → 25K | 332* | 19 | +313 | #14089 | #13776 |
| 25K → 30K | 301* | 51 | +250 | #13776 | #13526 |
| 30K → 35K | 264* | 70 | +194 | #13526 | #13332 |
| 35K → 40K | 231* | 48 | +183 | #13332 | #13149 |
| 40K → Finish | 81* | 25 | +56 | #13149 | #13093 |
| TOTALS | 1568* | 1624 | -56 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions