Emily Frank
Portsmouth, VA
Bib: 16633 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:23 | 11:43 | 3.11 mi | 36:23 | 11:43 | - | |
10K | 1:12:02 | 11:36 | 3.10 mi | 35:39 | 11:28 | -0:15 | |
15K | 1:48:39 | 11:39 | 3.11 mi | 36:37 | 11:47 | +0:19 | |
21K | 2:36:32 | 12:00 | 3.73 mi | 47:53 | 12:51 | +1:04 | |
25K | 3:07:04 | 12:03 | 2.48 mi | 30:32 | 12:17 | -0:34 | |
30K | 3:45:17 | 12:05 | 3.11 mi | 38:13 | 12:18 | +0:01 | |
35K | 4:29:16 | 12:23 | 3.11 mi | 43:59 | 14:09 | +1:51 | |
40K | 5:13:31 | 12:37 | 3.10 mi | 44:15 | 14:15 | +0:06 | |
Finish(26.22 mi) | 5:32:50 | 12:42 | 1.37 mi | 19:19 | 14:10 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:42 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
1:12:02
22% of race
Time at Steady Pace
1:45:22
32% of race
Time at Slower Pace
2:35:26
47% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13597 | 4690 | 652 | 13755 | 4758 | 656 |
| 10K | 3.10 mi | 13909-312 | 4829-139 | 676-24 | 14145 | 4953 | 690 |
| 15K | 3.11 mi | 13834+75 | 4775+54 | 667+9 | 13755 | 4758 | 656 |
| 21K | 3.73 mi | 14065-231 | 4920-145 | 684-17 | 14318 | 5092 | 699 |
| 25K | 2.48 mi | 13956+109 | 4895+25 | 683+1 | 13305 | 4760 | 655 |
| 30K | 3.11 mi | 13486+470 | 4724+171 | 657+26 | 11540 | 4011 | 549 |
| 35K | 3.11 mi | 13536-50 | 4793-69 | 663-6 | 13460 | 5011 | 666 |
| 40K | 3.10 mi | 13461+75 | 4797-4 | 654+9 | 12882 | 4793 | 638 |
| Finish(26.22 mi) | 1.37 mi | 13461 | 4811-14 | 650+4 | 13180 | 4907 | 666 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13755
Females
4758
F30-34
4758
5K→10K
3.1 - 6.2 mi
Overall
14145
Females
4953
F30-34
4953
10K→15K
6.2 - 9.3 mi
Overall
13755
Females
4758
F30-34
4758
15K→21K
9.3 - 13.1 mi
Overall
14318
Females
5092
F30-34
5092
21K→25K
13.1 - 15.5 mi
Overall
13305
Females
4760
F30-34
4760
25K→30K
15.5 - 18.6 mi
Overall
11540
Females
4011
F30-34
4011
30K→35K
18.6 - 21.8 mi
Overall
13460
Females
5011
F30-34
5011
35K→40K
21.8 - 24.9 mi
Overall
12882
Females
4793
F30-34
4793
40K→Finish
24.9 - 26.2 mi
Overall
13180
Females
4907
F30-34
4907
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13597 |
| 5K → 10K | 99* | 411 | -312 | #13597 | #13909 |
| 10K → 15K | 203* | 128 | +75 | #13909 | #13834 |
| 15K → 21K | 108* | 339 | -231 | #13834 | #14065 |
| 21K → 25K | 198* | 89 | +109 | #14065 | #13956 |
| 25K → 30K | 475* | 5 | +470 | #13956 | #13486 |
| 30K → 35K | 134* | 184 | -50 | #13486 | #13536 |
| 35K → 40K | 159* | 84 | +75 | #13536 | #13461 |
| 40K → Finish | 52* | 52 | 0 | #13461 | #13461 |
| TOTALS | 1428* | 1292 | +136 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions