Janay Griego
Arlington, VA
Bib: 16616 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:08:09 | 10:58 | 3.10 mi | 33:47 | 10:52 | -0:12 | |
15K | 1:43:08 | 11:04 | 3.11 mi | 34:59 | 11:16 | +0:24 | |
21K | 2:24:49 | 11:06 | 3.73 mi | 41:41 | 11:11 | -0:05 | |
25K | 2:52:17 | 11:05 | 2.48 mi | 27:28 | 11:03 | -0:08 | |
30K | 3:30:08 | 11:16 | 3.11 mi | 37:51 | 12:11 | +1:08 | |
35K | 4:05:42 | 11:18 | 3.11 mi | 35:34 | 11:27 | -0:44 | |
40K | 4:44:18 | 11:26 | 3.10 mi | 38:36 | 12:25 | +0:58 | |
Finish(26.22 mi) | 4:59:52 | 11:27 | 1.37 mi | 15:34 | 11:25 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:27 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
3:43:25
75% of race
Time at Steady Pace
1:16:27
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11792 | 3789 | 526 | 12665 | 4213 | 584 |
| 10K | 3.10 mi | 12248-456 | 4008-219 | 557-31 | 12719 | 4248 | 591 |
| 15K | 3.11 mi | 12402-154 | 4092-84 | 572-15 | 12665 | 4213 | 584 |
| 21K | 3.73 mi | 12095+307 | 3955+137 | 548+24 | 11569 | 3734 | 520 |
| 25K | 2.48 mi | 11885+210 | 3897+58 | 540+8 | 11196 | 3747 | 515 |
| 30K | 3.11 mi | 11728+157 | 3879+18 | 533+7 | 11309 | 3907 | 533 |
| 35K | 3.11 mi | 11171+557 | 3698+181 | 504+29 | 9018 | 3111 | 429 |
| 40K | 3.10 mi | 11022+149 | 3683+15 | 506-2 | 9968 | 3641 | 493 |
| Finish(26.22 mi) | 1.37 mi | 10924+98 | 3660+23 | 503+3 | 8556 | 3085 | 426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12665
Females
4213
F30-34
4213
5K→10K
3.1 - 6.2 mi
Overall
12719
Females
4248
F30-34
4248
10K→15K
6.2 - 9.3 mi
Overall
12665
Females
4213
F30-34
4213
15K→21K
9.3 - 13.1 mi
Overall
11569
Females
3734
F30-34
3734
21K→25K
13.1 - 15.5 mi
Overall
11196
Females
3747
F30-34
3747
25K→30K
15.5 - 18.6 mi
Overall
11309
Females
3907
F30-34
3907
30K→35K
18.6 - 21.8 mi
Overall
9018
Females
3111
F30-34
3111
35K→40K
21.8 - 24.9 mi
Overall
9968
Females
3641
F30-34
3641
40K→Finish
24.9 - 26.2 mi
Overall
8556
Females
3085
F30-34
3085
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11792 |
| 5K → 10K | 55094*-456 | #11792 → #12248 |
| 10K → 15K | 316162*-154 | #12248 → #12402 |
| 15K → 21K | 104411*+307 | #12402 → #12095 |
| 21K → 25K | 85295*+210 | #12095 → #11885 |
| 25K → 30K | 133290*+157 | #11885 → #11728 |
| 30K → 35K | 26583*+557 | #11728 → #11171 |
| 35K → 40K | 126275*+149 | #11171 → #11022 |
| 40K → Finish | 32130*+98 | #11022 → #10924 |
| TOTALS | 13722240*+868 | #11792 → #10924 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions