Joy Pohland Janssen

Minneapolis, MN

Bib: 16613 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:22/mi

38:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:54/mi

1:15:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:15/mi

1:53:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:35/mi

2:40:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:44/mi

3:12:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:07/mi

3:55:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:04/mi

4:39:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:16/mi

5:23:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:18/mi

5:43:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:2012:17 /mi⚡ faster

2nd Half

3:03:0213:54 /mi+14.2%

Positive split — 14.2% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:26	12:22	3.11 mi	38:26	12:22	-
10K	1:15:25	12:08	3.10 mi	36:59	11:54	-0:28
15K	1:53:27	12:10	3.11 mi	38:02	12:15	+0:21
21K	2:40:20	12:17	3.73 mi	46:53	12:35	+0:20
25K	3:12:00	12:22	2.48 mi	31:40	12:44	+0:09
30K	3:55:51	12:39	3.11 mi	43:51	14:07	+1:23
35K	4:39:34	12:51	3.11 mi	43:43	14:04	-0:03
40K	5:23:52	13:02	3.10 mi	44:18	14:16	+0:12
Finish(26.22 mi)	5:43:22	13:06	1.37 mi	19:30	14:18	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:54 /mi

Average Pace

13:06 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:01

22% of race

Time at Steady Pace

1:56:59

34% of race

Time at Slower Pace

2:31:22

44% of race

Average Pace: 13:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	14761	5285	631	14402	5089	609
10K	3.10 mi	14775-14	5278+7	631	14817	5310	642
15K	3.11 mi	14685+90	5237+41	620+11	14402	5089	609
21K	3.73 mi	14494+191	5122+115	616+4	13987	4925	592
25K	2.48 mi	14399+95	5113+9	613+3	13861	5026	608
30K	3.11 mi	14328+71	5128-15	621-8	13998	5143	632
35K	3.11 mi	14202+126	5095+33	621	13363	4969	599
40K	3.10 mi	14056+146	5061+34	613+8	12903	4805	585
Finish(26.22 mi)	1.37 mi	14020+36	5058+3	614-1	13329	4972	607

4972

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14761
5K → 10K	156142*-14	#14761 → #14775
10K → 15K	76166*+90	#14775 → #14685
15K → 21K	60251*+191	#14685 → #14494
21K → 25K	80175*+95	#14494 → #14399
25K → 30K	96167*+71	#14399 → #14328
30K → 35K	44170*+126	#14328 → #14202
35K → 40K	48194*+146	#14202 → #14056
40K → Finish	2157*+36	#14056 → #14020
TOTALS	5811322*+741	#14761 → #14020

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions