Grayson Spruill

Washington, NC

Bib: 16606 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:03/mi

37:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:03/mi

1:11:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:13/mi

1:46:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:38/mi

2:29:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:55/mi

2:59:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:56/mi

3:45:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:32/mi

4:37:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:08/mi

5:30:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:57/mi

5:53:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:5911:30 /mi⚡ faster

2nd Half

3:23:4215:28 /mi+35.8%

Positive split — 35.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:25	12:03	3.11 mi	37:25	12:03	-
10K	1:11:46	11:33	3.10 mi	34:21	11:03	-1:00
15K	1:46:36	11:26	3.11 mi	34:50	11:13	+0:10
21K	2:29:59	11:30	3.73 mi	43:23	11:38	+0:25
25K	2:59:36	11:34	2.48 mi	29:37	11:55	+0:17
30K	3:45:59	12:07	3.11 mi	46:23	14:56	+3:01
35K	4:37:20	12:45	3.11 mi	51:21	16:32	+1:36
40K	5:30:35	13:18	3.10 mi	53:15	17:08	+0:36
Finish(26.22 mi)	5:53:42	13:30	1.37 mi	23:07	16:57	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:03 /mi

Average Pace

13:30 /mi

Slowest Pace

17:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:59:36

51% of race

Time at Slower Pace

2:54:06

49% of race

Average Pace: 13:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	14262	5025	788	12552	4153	702
10K	3.10 mi	13810+452	4774+251	764+24	13241	4506	739
15K	3.11 mi	13422+388	4580+194	750+14	12552	4153	702
21K	3.73 mi	13109+313	4433+147	738+12	12579	4206	714
25K	2.48 mi	13036+73	4431+2	740-2	12764	4499	736
30K	3.11 mi	13552-516	4758-327	776-36	14793	5512	817
35K	3.11 mi	14077-525	5048-290	800-24	15447	5828	839
40K	3.10 mi	14418-341	5238-190	811-11	15287	5744	833
Finish(26.22 mi)	1.37 mi	14538-120	5309-71	817-6	15180	5708	830

5708

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14262
5K → 10K	64516*+452	#14262 → #13810
10K → 15K	41429*+388	#13810 → #13422
15K → 21K	64377*+313	#13422 → #13109
21K → 25K	124197*+73	#13109 → #13036
25K → 30K	58569*-516	#13036 → #13552
30K → 35K	55227*-525	#13552 → #14077
35K → 40K	36827*-341	#14077 → #14418
40K → Finish	13313*-120	#14418 → #14538
TOTALS	19311655*-276	#14262 → #14538

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions