Benton Gammons
Washington, DC
Bib: 16603 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:03:02 | 10:09 | 3.10 mi | 31:04 | 10:00 | -0:17 | |
15K | 1:34:49 | 10:10 | 3.11 mi | 31:47 | 10:14 | +0:14 | |
21K | 2:14:55 | 10:20 | 3.73 mi | 40:06 | 10:45 | +0:31 | |
25K | 2:42:26 | 10:27 | 2.48 mi | 27:31 | 11:04 | +0:19 | |
30K | 3:22:40 | 10:52 | 3.11 mi | 40:14 | 12:57 | +1:53 | |
35K | 4:03:03 | 11:11 | 3.11 mi | 40:23 | 13:00 | +0:03 | |
40K | 4:45:50 | 11:30 | 3.10 mi | 42:47 | 13:46 | +0:46 | |
Finish(26.22 mi) | 5:04:02 | 11:36 | 1.37 mi | 18:12 | 13:21 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:36 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:34:49
31% of race
Time at Steady Pace
1:07:37
22% of race
Time at Slower Pace
2:21:36
47% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8852 | 6325 | 769 | 9589 | 6753 | 817 |
| 10K | 3.10 mi | 9297-445 | 6598-273 | 805-36 | 9798 | 6907 | 846 |
| 15K | 3.11 mi | 9356-59 | 6633-35 | 809-4 | 9589 | 6753 | 817 |
| 21K | 3.73 mi | 9651-295 | 6791-158 | 823-14 | 10459 | 7225 | 885 |
| 25K | 2.48 mi | 9896-245 | 6886-95 | 833-10 | 11246 | 7480 | 910 |
| 30K | 3.11 mi | 10588-692 | 7218-332 | 879-46 | 12578 | 8075 | 1000 |
| 35K | 3.11 mi | 10856-268 | 7290-72 | 894-15 | 11845 | 7530 | 939 |
| 40K | 3.10 mi | 11197-341 | 7435-145 | 918-24 | 12225 | 7689 | 955 |
| Finish(26.22 mi) | 1.37 mi | 11283-86 | 7462-27 | 926-8 | 12156 | 7662 | 947 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9589
Males
6753
M40-44
6753
5K→10K
3.1 - 6.2 mi
Overall
9798
Males
6907
M40-44
6907
10K→15K
6.2 - 9.3 mi
Overall
9589
Males
6753
M40-44
6753
15K→21K
9.3 - 13.1 mi
Overall
10459
Males
7225
M40-44
7225
21K→25K
13.1 - 15.5 mi
Overall
11246
Males
7480
M40-44
7480
25K→30K
15.5 - 18.6 mi
Overall
12578
Males
8075
M40-44
8075
30K→35K
18.6 - 21.8 mi
Overall
11845
Males
7530
M40-44
7530
35K→40K
21.8 - 24.9 mi
Overall
12225
Males
7689
M40-44
7689
40K→Finish
24.9 - 26.2 mi
Overall
12156
Males
7662
M40-44
7662
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8852 |
| 5K → 10K | 54095*-445 | #8852 → #9297 |
| 10K → 15K | 220161*-59 | #9297 → #9356 |
| 15K → 21K | 440145*-295 | #9356 → #9651 |
| 21K → 25K | 366121*-245 | #9651 → #9896 |
| 25K → 30K | 78391*-692 | #9896 → #10588 |
| 30K → 35K | 416148*-268 | #10588 → #10856 |
| 35K → 40K | 41978*-341 | #10856 → #11197 |
| 40K → Finish | 12337*-86 | #11197 → #11283 |
| TOTALS | 3307876*-2431 | #8852 → #11283 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions