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MARINE CORPS MARATHON 2024

Michael Ponton

Long Is City, NY

Bib: 166 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 0.9%
Gender (Male)
#0 / 9934
Top 1%
Division (M30-34)
#0 / 1564
Top 2%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:36/mi
20:30
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:24/mi
40:24
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
6:33/mi
1:00:44
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
6:33/mi
1:25:11
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:20/mi
1:40:56
↑ 350.2%
30 ft elev
30K· 18.64 mi
6:34/mi
2:01:19
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
6:29/mi
2:21:27
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
6:33/mi
2:41:47
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
6:26/mi
2:50:34
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:25:116:32 /mi⚖️ balanced
2nd Half
1:25:226:29 /mi⚖️ balanced
Even split — consistent pacing between halves
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:306:363.11 mi20:30
6:36
-
10K
40:246:303.10 mi19:54
6:24
-0:12
15K
1:00:446:313.11 mi20:20
6:33
+0:09
21K
1:25:116:323.73 mi24:27
6:33
0:00
25K
1:40:566:302.48 mi15:45
6:20
-0:13
30K
2:01:196:303.11 mi20:23
6:34
+0:14
35K
2:21:276:303.11 mi20:08
6:29
-0:05
40K
2:41:476:313.10 mi20:20
6:33
+0:04
Finish(26.22 mi)
2:50:346:311.37 mi8:47
6:26
-0:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:20 /mi

Average Pace

6:31 /mi

Slowest Pace

6:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:50:34

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1671584121720252
10K6.21 mi3.10 mi188-21177-1945-421019748
15K9.32 mi3.11 mi196-8183-646-121720252
21K13.05 mi3.73 mi193+3180+347-118617445
25K15.53 mi2.48 mi182+11171+945+217416642
30K18.64 mi3.11 mi167+15157+1441+414614133
35K21.75 mi3.11 mi152+15144+1335+614013431
40K24.85 mi3.10 mi139+13135+933+2908523
Finish26.22 mi1.37 mi134+5130+533575615

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×18story building
+279ft-164ft

Overall

217

Males

202

M30-34

202

5K→10K

3.1 - 6.2 mi

Top 1%
×11story building
+103ft-217ft

Overall

210

Males

197

M30-34

197

10K→15K

6.2 - 9.3 mi

Top 1%
×3story building
+51ft-55ft

Overall

217

Males

202

M30-34

202

15K→21K

9.3 - 13.1 mi

Top 1%
×1story
+20ft-37ft

Overall

186

Males

174

M30-34

174

21K→25K

13.1 - 15.5 mi

Top 1%
×2story building
+35ft-8ft

Overall

174

Males

166

M30-34

166

25K→30K

15.5 - 18.6 mi

Top 0.9%
×2story building
+58ft-57ft

Overall

146

Males

141

M30-34

141

30K→35K

18.6 - 21.8 mi

Top 0.9%
×2story building
+98ft-92ft

Overall

140

Males

134

M30-34

134

35K→40K

21.8 - 24.9 mi

Top 0.6%
×2story building
+36ft-53ft

Overall

90

Males

85

M30-34

85

40K→Finish

24.9 - 26.2 mi

Top 0.4%
×5story building
+80ft-24ft

Overall

57

Males

56

M30-34

56

Passing Analysis

Category:
Athletes Passed
84*
Passed By
51
Net Change
+33
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#167
5K → 10K829-21#167#188
10K → 15K412-8#188#196
15K → 21K9*6+3#196#193
21K → 25K110+11#193#182
25K → 30K161+15#182#167
30K → 35K15*0+15#167#152
35K → 40K16*3+13#152#139
40K → Finish50+5#139#134
TOTALS84*51+33

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions