Beth Sulpy

Lynnwood, WA

Bib: 16597 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 46%

Division (F30-34)

#0 / 812

Top 47%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:49/mi

33:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:32/mi

1:06:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:36/mi

1:39:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:49/mi

2:19:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:09/mi

2:44:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:39/mi

3:17:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:50:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:47/mi

4:24:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:47/mi

4:38:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:3610:42 /mi⚖️ balanced

2nd Half

2:19:0810:34 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:37	10:49	3.11 mi	33:37	10:49	-
10K	1:06:20	10:41	3.10 mi	32:43	10:32	-0:17
15K	1:39:16	10:39	3.11 mi	32:56	10:36	+0:04
21K	2:19:36	10:42	3.73 mi	40:20	10:49	+0:13
25K	2:44:49	10:37	2.48 mi	25:13	10:09	-0:40
30K	3:17:53	10:37	3.11 mi	33:04	10:39	+0:30
35K	3:50:34	10:36	3.11 mi	32:41	10:31	-0:08
40K	4:24:03	10:37	3.10 mi	33:29	10:47	+0:16
Finish(26.22 mi)	4:38:45	10:38	1.37 mi	14:42	10:47	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

10:38 /mi

Slowest Pace

10:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:37

56% of race

Time at Steady Pace

2:02:08

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	10905	3392	471	10817	3372	458
10K	3.10 mi	11288-383	3552-160	491-20	11671	3727	515
15K	3.11 mi	11077+211	3466+86	481+10	10817	3372	458
21K	3.73 mi	10878+199	3389+77	466+15	10628	3315	460
25K	2.48 mi	10415+463	3234+155	451+15	8799	2692	366
30K	3.11 mi	9825+590	3040+194	426+25	7991	2470	331
35K	3.11 mi	9265+560	2875+165	398+28	7025	2273	304
40K	3.10 mi	8732+533	2736+139	378+20	6485	2185	299
Finish(26.22 mi)	1.37 mi	8607+125	2710+26	374+4	6962	2427	335

2427

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10905
5K → 10K	493110*-383	#10905 → #11288
10K → 15K	106317*+211	#11288 → #11077
15K → 21K	125324*+199	#11077 → #10878
21K → 25K	15478*+463	#10878 → #10415
25K → 30K	20610*+590	#10415 → #9825
30K → 35K	14574*+560	#9825 → #9265
35K → 40K	25558*+533	#9265 → #8732
40K → Finish	29154*+125	#8732 → #8607
TOTALS	8273125*+2298	#10905 → #8607

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions