Ryan Gillis

Alexandria, VA

Bib: 16574 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:13/mi

31:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:39/mi

1:01:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:54/mi

1:32:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:21/mi

2:11:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:04/mi

2:36:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:39/mi

3:09:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:30/mi

3:44:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:50/mi

4:21:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:53/mi

4:37:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:0310:03 /mi⚡ faster

2nd Half

2:26:4911:09 /mi+12.0%

Positive split — 12.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:43	10:13	3.11 mi	31:43	10:13	-
10K	1:01:42	9:56	3.10 mi	29:59	9:39	-0:34
15K	1:32:29	9:55	3.11 mi	30:47	9:54	+0:15
21K	2:11:03	10:03	3.73 mi	38:34	10:21	+0:27
25K	2:36:04	10:03	2.48 mi	25:01	10:04	-0:17
30K	3:09:09	10:09	3.11 mi	33:05	10:39	+0:35
35K	3:44:54	10:20	3.11 mi	35:45	11:30	+0:51
40K	4:21:40	10:32	3.10 mi	36:46	11:50	+0:20
Finish(26.22 mi)	4:37:53	10:36	1.37 mi	16:13	11:53	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

10:36 /mi

Slowest Pace

11:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:46

22% of race

Time at Steady Pace

2:08:23

46% of race

Time at Slower Pace

1:28:44

32% of race

Average Pace: 10:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8513	6100	1046	8453	6065	1057
10K	3.10 mi	8502+11	6111-11	1052-6	8510	6124	1051
15K	3.11 mi	8456+46	6082+29	1048+4	8453	6065	1057
21K	3.73 mi	8661-205	6189-107	1067-19	9255	6502	1116
25K	2.48 mi	8551+110	6090+99	1063+4	8552	5962	1039
30K	3.11 mi	8347+204	5914+176	1029+34	7996	5525	963
35K	3.11 mi	8455-108	5914	1032-3	9140	5984	1023
40K	3.10 mi	8455	5838+76	1015+17	8783	5627	954
Finish(26.22 mi)	1.37 mi	8515-60	5846-8	1016-1	9582	6086	1034

6086

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8513
5K → 10K	211222*+11	#8513 → #8502
10K → 15K	166212*+46	#8502 → #8456
15K → 21K	341136*-205	#8456 → #8661
21K → 25K	104214*+110	#8661 → #8551
25K → 30K	111315*+204	#8551 → #8347
30K → 35K	303195*-108	#8347 → #8455
35K → 40K	202202*0	#8455 → #8455
40K → Finish	11656*-60	#8455 → #8515
TOTALS	15541552*-2	#8513 → #8515

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions