Benjamin Griffith

Woodbridge, VA

Bib: 16570 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:22/mi

38:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:32/mi

1:14:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:49/mi

1:50:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:36/mi

2:37:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:13/mi

3:08:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:58/mi

3:48:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:14/mi

4:29:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:51/mi

5:09:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:46/mi

5:27:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:37:5512:06 /mi⚡ faster

2nd Half

2:49:0712:50 /mi+7.1%

Positive split — 7.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:24	12:22	3.11 mi	38:24	12:22	-
10K	1:14:14	11:57	3.10 mi	35:50	11:32	-0:50
15K	1:50:58	11:54	3.11 mi	36:44	11:49	+0:17
21K	2:37:55	12:06	3.73 mi	46:57	12:36	+0:47
25K	3:08:18	12:07	2.48 mi	30:23	12:13	-0:23
30K	3:48:35	12:16	3.11 mi	40:17	12:58	+0:45
35K	4:29:43	12:24	3.11 mi	41:08	13:14	+0:16
40K	5:09:38	12:27	3.10 mi	39:55	12:51	-0:23
Finish(26.22 mi)	5:27:03	12:29	1.37 mi	17:25	12:46	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:32 /mi

Average Pace

12:29 /mi

Slowest Pace

13:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:18

58% of race

Time at Steady Pace

2:18:45

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	14735	9467	1506	13824	9032	1474
10K	3.10 mi	14532+203	9392+75	1503+3	14273	9258	1494
15K	3.11 mi	14299+233	9278+114	1493+10	13824	9032	1474
21K	3.73 mi	14234+65	9242+36	1491+2	14010	9075	1467
25K	2.48 mi	14079+155	9114+128	1474+17	13223	8503	1379
30K	3.11 mi	13791+288	8920+194	1450+24	12599	8086	1338
35K	3.11 mi	13560+231	8754+166	1436+14	12229	7737	1262
40K	3.10 mi	13213+347	8525+229	1410+26	10748	6816	1121
Finish(26.22 mi)	1.37 mi	13088+125	8444+81	1398+12	11267	7106	1189

7106

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14735
5K → 10K	82285*+203	#14735 → #14532
10K → 15K	44277*+233	#14532 → #14299
15K → 21K	143208*+65	#14299 → #14234
21K → 25K	45200*+155	#14234 → #14079
25K → 30K	45333*+288	#14079 → #13791
30K → 35K	56287*+231	#13791 → #13560
35K → 40K	10357*+347	#13560 → #13213
40K → Finish	9134*+125	#13213 → #13088
TOTALS	4342081*+1647	#14735 → #13088

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions