David Paradiso

Virginia Bch, VA

Bib: 1657 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 16%

Gender (Male)

#0 / 9934

Top 20%

Division (M35-39)

#0 / 1396

Top 22%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:59/mi

24:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:23/mi

47:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:34/mi

1:11:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:44/mi

1:40:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:43/mi

1:59:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:42/mi

2:26:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:22/mi

2:55:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:57/mi

3:29:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:07/mi

3:44:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:067:40 /mi⚡ faster

2nd Half

2:04:309:27 /mi+24.4%

Positive split — 24.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:49	7:59	3.11 mi	24:49	7:59	-
10K	47:46	7:41	3.10 mi	22:57	7:23	-0:36
15K	1:11:16	7:39	3.11 mi	23:30	7:34	+0:11
21K	1:40:06	7:40	3.73 mi	28:50	7:44	+0:10
25K	1:59:18	7:41	2.48 mi	19:12	7:43	-0:01
30K	2:26:19	7:51	3.11 mi	27:01	8:42	+0:59
35K	2:55:24	8:04	3.11 mi	29:05	9:22	+0:40
40K	3:29:26	8:26	3.10 mi	34:02	10:57	+1:35
Finish(26.22 mi)	3:44:36	8:34	1.37 mi	15:10	11:07	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:34 /mi

Slowest Pace

11:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:59:18

53% of race

Time at Slower Pace

1:45:18

47% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1373	1146	168	1155	991	142
10K	3.10 mi	1201+172	1021+125	148+20	1110	953	141
15K	3.11 mi	1168+33	997+24	146+2	1155	991	142
21K	3.73 mi	1183-15	1006-9	146	1261	1080	154
25K	2.48 mi	1224-41	1038-32	147-1	1632	1355	198
30K	3.11 mi	1421-197	1182-144	175-28	2790	2190	319
35K	3.11 mi	1775-354	1454-272	217-42	4348	3172	458
40K	3.10 mi	2295-520	1809-355	274-57	6892	4545	649
Finish(26.22 mi)	1.37 mi	2549-254	1993-184	298-24	7788	5038	697

5038

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1373
5K → 10K	18190+172	#1373 → #1201
10K → 15K	2356*+33	#1201 → #1168
15K → 21K	4025*-15	#1168 → #1183
21K → 25K	5615*-41	#1183 → #1224
25K → 30K	20811*-197	#1224 → #1421
30K → 35K	36814*-354	#1421 → #1775
35K → 40K	53515*-520	#1775 → #2295
40K → Finish	2628-254	#2295 → #2549
TOTALS	1510334*-1176	#1373 → #2549

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions