Cecilia Decker

Alexandria, VA

Bib: 16568 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:38/mi

36:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:16/mi

1:11:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:19/mi

1:46:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:13/mi

2:28:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:32/mi

2:54:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:00/mi

3:28:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:51/mi

4:02:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:45/mi

4:35:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:04/mi

4:50:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:0711:21 /mi+3.8%

2nd Half

2:22:3210:49 /mi✓ faster

Negative split — 3.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:09	11:38	3.11 mi	36:09	11:38	-
10K	1:11:08	11:27	3.10 mi	34:59	11:16	-0:22
15K	1:46:19	11:24	3.11 mi	35:11	11:19	+0:03
21K	2:28:07	11:21	3.73 mi	41:48	11:13	-0:06
25K	2:54:18	11:13	2.48 mi	26:11	10:32	-0:41
30K	3:28:29	11:11	3.11 mi	34:11	11:00	+0:28
35K	4:02:11	11:08	3.11 mi	33:42	10:51	-0:09
40K	4:35:35	11:05	3.10 mi	33:24	10:45	-0:06
Finish(26.22 mi)	4:50:40	11:06	1.37 mi	15:05	11:04	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

11:06 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:14:31

88% of race

Time at Steady Pace

36:09

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13434	4609	1068	12856	4310	1036
10K	3.10 mi	13598-164	4681-72	1089-21	13749	4746	1103
15K	3.11 mi	13316+282	4525+156	1064+25	12856	4310	1036
21K	3.73 mi	12777+539	4275+250	1027+37	11625	3764	938
25K	2.48 mi	12237+540	4076+199	1005+22	9943	3201	822
30K	3.11 mi	11488+749	3780+296	955+50	8860	2845	751
35K	3.11 mi	10757+731	3516+264	898+57	7723	2566	688
40K	3.10 mi	10104+653	3290+226	841+57	6438	2162	588
Finish(26.22 mi)	1.37 mi	9969+135	3260+30	833+8	7668	2701	721

2701

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13434
5K → 10K	296132*-164	#13434 → #13598
10K → 15K	69351*+282	#13598 → #13316
15K → 21K	30569*+539	#13316 → #12777
21K → 25K	7547*+540	#12777 → #12237
25K → 30K	2751*+749	#12237 → #11488
30K → 35K	4735*+731	#11488 → #10757
35K → 40K	9662*+653	#10757 → #10104
40K → Finish	19154*+135	#10104 → #9969
TOTALS	4363901*+3465	#13434 → #9969

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions