Sarah Metz

Lakewood, CO

Bib: 16564 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 44%

Division (F30-34)

#0 / 812

Top 45%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:32/mi

32:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:25/mi

1:05:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:23/mi

1:37:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:07/mi

2:18:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:14/mi

2:44:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:42/mi

3:17:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:26/mi

3:49:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:39/mi

4:23:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:10/mi

4:36:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:4910:38 /mi⚖️ balanced

2nd Half

2:18:0510:29 /mi⚖️ balanced

Even split — consistent pacing between halves

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:43	10:32	3.11 mi	32:43	10:32	-
10K	1:05:06	10:29	3.10 mi	32:23	10:25	-0:07
15K	1:37:22	10:27	3.11 mi	32:16	10:23	-0:02
21K	2:18:49	10:38	3.73 mi	41:27	11:07	+0:44
25K	2:44:14	10:34	2.48 mi	25:25	10:14	-0:53
30K	3:17:30	10:36	3.11 mi	33:16	10:42	+0:28
35K	3:49:56	10:34	3.11 mi	32:26	10:26	-0:16
40K	4:23:02	10:35	3.10 mi	33:06	10:39	+0:13
Finish(26.22 mi)	4:36:54	10:34	1.37 mi	13:52	10:10	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

10:34 /mi

Slowest Pace

11:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:22:11

73% of race

Time at Steady Pace

1:14:43

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	9729	2902	392	10081	3044	416
10K	3.10 mi	10559-830	3234-332	441-49	11305	3568	490
15K	3.11 mi	10343+216	3134+100	426+15	10081	3044	416
21K	3.73 mi	10679-336	3301-167	454-28	11412	3663	509
25K	2.48 mi	10303+376	3182+119	442+12	9081	2813	387
30K	3.11 mi	9758+545	3012+170	419+23	8156	2546	346
35K	3.11 mi	9188+570	2842+170	391+28	6843	2198	291
40K	3.10 mi	8610+578	2680+162	368+23	6249	2088	288
Finish(26.22 mi)	1.37 mi	8393+217	2612+68	359+9	5570	1825	246

1825

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9729
5K → 10K	87242*-830	#9729 → #10559
10K → 15K	97313*+216	#10559 → #10343
15K → 21K	488152*-336	#10343 → #10679
21K → 25K	31407*+376	#10679 → #10303
25K → 30K	24569*+545	#10303 → #9758
30K → 35K	15585*+570	#9758 → #9188
35K → 40K	16594*+578	#9188 → #8610
40K → Finish	12229*+217	#8610 → #8393
TOTALS	15552891*+1336	#9729 → #8393

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions