Changa Ngwenya

Ft Lauderdale, FL

Bib: 16544 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:41/mi

33:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:08/mi

1:04:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:29/mi

1:37:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:28/mi

2:16:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:20/mi

2:41:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:38/mi

3:18:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:49/mi

3:54:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:05/mi

4:35:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:54/mi

4:54:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:1110:26 /mi⚡ faster

2nd Half

2:38:1112:01 /mi+16.2%

Positive split — 16.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:10	10:41	3.11 mi	33:10	10:41	-
10K	1:04:38	10:24	3.10 mi	31:28	10:08	-0:33
15K	1:37:11	10:26	3.11 mi	32:33	10:29	+0:21
21K	2:16:11	10:26	3.73 mi	39:00	10:28	-0:01
25K	2:41:51	10:25	2.48 mi	25:40	10:20	-0:08
30K	3:18:01	10:37	3.11 mi	36:10	11:38	+1:18
35K	3:54:44	10:48	3.11 mi	36:43	11:49	+0:11
40K	4:35:24	11:05	3.10 mi	40:40	13:05	+1:16
Finish(26.22 mi)	4:54:22	11:14	1.37 mi	18:58	13:54	+0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:14 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:51

55% of race

Time at Slower Pace

2:12:31

45% of race

Average Pace: 11:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10303	7163	1220	10412	7228	1236
10K	3.10 mi	10285+18	7172-9	1220	10272	7170	1223
15K	3.11 mi	10281+4	7172	1227-7	10412	7228	1236
21K	3.73 mi	9989+292	6995+177	1200+27	9602	6707	1155
25K	2.48 mi	9782+207	6823+172	1170+30	9347	6398	1105
30K	3.11 mi	9853-71	6803+20	1168+2	10301	6845	1157
35K	3.11 mi	9841+12	6732+71	1161+7	9788	6346	1070
40K	3.10 mi	10084-243	6801-69	1164-3	11153	7056	1162
Finish(26.22 mi)	1.37 mi	10353-269	6934-133	1181-17	12892	8106	1328

8106

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10303
5K → 10K	237255*+18	#10303 → #10285
10K → 15K	203207*+4	#10285 → #10281
15K → 21K	96388*+292	#10281 → #9989
21K → 25K	72279*+207	#9989 → #9782
25K → 30K	282211*-71	#9782 → #9853
30K → 35K	221233*+12	#9853 → #9841
35K → 40K	376133*-243	#9841 → #10084
40K → Finish	28011-269	#10084 → #10353
TOTALS	17671717*-50	#10303 → #10353

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions