James Pingree
Arlington, VA
Bib: 1654 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 48:16 | 7:46 | 3.10 mi | 23:31 | 7:34 | -0:24 | |
15K | 1:11:57 | 7:43 | 3.11 mi | 23:41 | 7:37 | +0:03 | |
21K | 1:40:27 | 7:42 | 3.73 mi | 28:30 | 7:39 | +0:02 | |
25K | 1:58:46 | 7:39 | 2.48 mi | 18:19 | 7:22 | -0:17 | |
30K | 2:22:13 | 7:38 | 3.11 mi | 23:27 | 7:33 | +0:11 | |
35K | 2:45:22 | 7:36 | 3.11 mi | 23:09 | 7:27 | -0:06 | |
40K | 3:09:01 | 7:36 | 3.10 mi | 23:39 | 7:37 | +0:10 | |
Finish(26.22 mi) | 3:18:45 | 7:35 | 1.37 mi | 9:44 | 7:08 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:35 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
2:54:00
88% of race
Time at Steady Pace
24:45
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1324 | 1107 | 126 | 1222 | 1040 | 114 |
| 10K | 3.10 mi | 1330-6 | 1120-13 | 127-1 | 1375 | 1170 | 133 |
| 15K | 3.11 mi | 1291+39 | 1094+26 | 124+3 | 1222 | 1040 | 114 |
| 21K | 3.73 mi | 1218+73 | 1035+59 | 116+8 | 1150 | 986 | 105 |
| 25K | 2.48 mi | 1172+46 | 998+37 | 112+4 | 1036 | 885 | 96 |
| 30K | 3.11 mi | 1092+80 | 934+64 | 105+7 | 805 | 690 | 74 |
| 35K | 3.11 mi | 987+105 | 842+92 | 95+10 | 702 | 592 | 62 |
| 40K | 3.10 mi | 898+89 | 765+77 | 86+9 | 653 | 549 | 56 |
| Finish(26.22 mi) | 1.37 mi | 836+62 | 713+52 | 77+9 | 322 | 285 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1222
Males
1040
M40-44
1040
5K→10K
3.1 - 6.2 mi
Overall
1375
Males
1170
M40-44
1170
10K→15K
6.2 - 9.3 mi
Overall
1222
Males
1040
M40-44
1040
15K→21K
9.3 - 13.1 mi
Overall
1150
Males
986
M40-44
986
21K→25K
13.1 - 15.5 mi
Overall
1036
Males
885
M40-44
885
25K→30K
15.5 - 18.6 mi
Overall
805
Males
690
M40-44
690
30K→35K
18.6 - 21.8 mi
Overall
702
Males
592
M40-44
592
35K→40K
21.8 - 24.9 mi
Overall
653
Males
549
M40-44
549
40K→Finish
24.9 - 26.2 mi
Overall
322
Males
285
M40-44
285
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1324 |
| 5K → 10K | 7165-6 | #1324 → #1330 |
| 10K → 15K | 2665*+39 | #1330 → #1291 |
| 15K → 21K | 881*+73 | #1291 → #1218 |
| 21K → 25K | 1056*+46 | #1218 → #1172 |
| 25K → 30K | 585*+80 | #1172 → #1092 |
| 30K → 35K | 0105*+105 | #1092 → #987 |
| 35K → 40K | 796*+89 | #987 → #898 |
| 40K → Finish | 163+62 | #898 → #836 |
| TOTALS | 128616*+488 | #1324 → #836 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions