Kelly Cournoyer

Virginia Bch, VA

Bib: 16527 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 46%

Gender (Female)

#0 / 5973

Top 37%

Division (F30-34)

#0 / 812

Top 37%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:49/mi

30:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:36/mi

1:00:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:37/mi

1:30:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:42/mi

2:06:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:39/mi

2:30:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:35/mi

3:03:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:04/mi

3:37:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:04/mi

4:12:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:41/mi

4:26:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:249:41 /mi⚡ faster

2nd Half

2:20:1310:39 /mi+10.9%

Positive split — 10.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:31	9:49	3.11 mi	30:31	9:49	-
10K	1:00:20	9:43	3.10 mi	29:49	9:36	-0:13
15K	1:30:13	9:41	3.11 mi	29:53	9:37	+0:01
21K	2:06:24	9:41	3.73 mi	36:11	9:42	+0:05
25K	2:30:24	9:41	2.48 mi	24:00	9:39	-0:03
30K	3:03:18	9:50	3.11 mi	32:54	10:35	+0:56
35K	3:37:41	10:01	3.11 mi	34:23	11:04	+0:29
40K	4:12:04	10:08	3.10 mi	34:23	11:04	0:00
Finish(26.22 mi)	4:26:38	10:11	1.37 mi	14:34	10:41	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:11 /mi

Slowest Pace

11:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:24

56% of race

Time at Steady Pace

1:56:14

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7094	1864	252	7455	2010	271
10K	3.10 mi	7692-598	2074-210	282-30	8328	2311	320
15K	3.11 mi	7546+146	2024+50	277+5	7455	2010	271
21K	3.73 mi	7396+150	1984+40	271+6	7209	1937	260
25K	2.48 mi	7309+87	1980+4	267+4	7354	2110	267
30K	3.11 mi	7325-16	2029-49	276-9	7843	2411	323
35K	3.11 mi	7416-91	2146-117	290-14	8216	2765	373
40K	3.10 mi	7297+119	2166-20	294-4	7122	2452	334
Finish(26.22 mi)	1.37 mi	7228+69	2178-12	298-4	6723	2318	321

2318

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7094
5K → 10K	64547*-598	#7094 → #7692
10K → 15K	88234*+146	#7692 → #7546
15K → 21K	96246*+150	#7546 → #7396
21K → 25K	116203*+87	#7396 → #7309
25K → 30K	210194*-16	#7309 → #7325
30K → 35K	282191*-91	#7325 → #7416
35K → 40K	137256*+119	#7416 → #7297
40K → Finish	53122*+69	#7297 → #7228
TOTALS	16271493*-134	#7094 → #7228

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions