Katrina Lo Cascio

Springfield, VA

Bib: 16513 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:15/mi

34:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:48/mi

1:08:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:45/mi

1:41:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:43/mi

2:21:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:43/mi

2:48:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:56/mi

3:25:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:31/mi

4:01:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:39/mi

4:37:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:07/mi

4:52:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:5010:52 /mi⚡ faster

2nd Half

2:30:5211:27 /mi+6.4%

Positive split — 6.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:57	11:15	3.11 mi	34:57	11:15	-
10K	1:08:29	11:01	3.10 mi	33:32	10:48	-0:27
15K	1:41:54	10:56	3.11 mi	33:25	10:45	-0:03
21K	2:21:50	10:52	3.73 mi	39:56	10:43	-0:02
25K	2:48:29	10:51	2.48 mi	26:39	10:43	0:00
30K	3:25:34	11:02	3.11 mi	37:05	11:56	+1:13
35K	4:01:22	11:06	3.11 mi	35:48	11:31	-0:25
40K	4:37:33	11:10	3.10 mi	36:11	11:39	+0:08
Finish(26.22 mi)	4:52:43	11:10	1.37 mi	15:10	11:07	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

11:10 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:15:38

87% of race

Time at Steady Pace

37:05

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	12421	4100	497	11307	3605	426
10K	3.10 mi	12409+12	4090+10	491+6	12495	4137	499
15K	3.11 mi	11998+411	3906+184	469+22	11307	3605	426
21K	3.73 mi	11376+622	3614+292	429+40	10330	3173	374
25K	2.48 mi	11148+228	3558+56	422+7	10391	3378	388
30K	3.11 mi	11063+85	3584-26	418+4	10858	3704	434
35K	3.11 mi	10665+398	3478+106	406+12	9175	3170	374
40K	3.10 mi	10314+351	3376+102	383+23	8383	2989	357
Finish(26.22 mi)	1.37 mi	10157+157	3333+43	381+2	7802	2757	326

2757

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12421
5K → 10K	227239*+12	#12421 → #12409
10K → 15K	49460*+411	#12409 → #11998
15K → 21K	29651*+622	#11998 → #11376
21K → 25K	73301*+228	#11376 → #11148
25K → 30K	209294*+85	#11148 → #11063
30K → 35K	49447*+398	#11063 → #10665
35K → 40K	51402*+351	#10665 → #10314
40K → Finish	16173*+157	#10314 → #10157
TOTALS	7032967*+2264	#12421 → #10157

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions