Danny Ponder

Norman, OK

Bib: 1650 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 18%

Gender (Male)

#0 / 9934

Top 22%

Masters (Masters Men)

#0 / 4070

Top 14%

Division (M65-69)

#0 / 169

Top 6%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:18/mi

25:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:27/mi

52:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:36/mi

1:18:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:19/mi

1:49:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:11/mi

2:10:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:02/mi

2:38:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:06/mi

3:06:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:07/mi

3:34:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:54/mi

3:46:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:478:25 /mi⚡ faster

2nd Half

1:57:078:54 /mi+6.7%

Positive split — 6.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:48	8:18	3.11 mi	25:48	8:18	-
10K	52:04	8:23	3.10 mi	26:16	8:27	+0:09
15K	1:18:47	8:27	3.11 mi	26:43	8:36	+0:09
21K	1:49:47	8:25	3.73 mi	31:00	8:19	-0:17
25K	2:10:07	8:23	2.48 mi	20:20	8:11	-0:08
30K	2:38:12	8:29	3.11 mi	28:05	9:02	+0:51
35K	3:06:27	8:34	3.11 mi	28:15	9:06	+0:04
40K	3:34:46	8:38	3.10 mi	28:19	9:07	+0:01
Finish(26.22 mi)	3:46:55	8:40	1.37 mi	12:09	8:54	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:40 /mi

Slowest Pace

9:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:16

63% of race

Time at Steady Pace

1:24:39

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	1971	1620	6	3561	2825	9
10K	3.10 mi	2710-739	2179-559	7-1	3873	3057	13
15K	3.11 mi	2996-286	2389-210	8-1	3561	2825	9
21K	3.73 mi	2819+177	2258+131	8	2487	2023	7
25K	2.48 mi	2774+45	2223+35	8	2706	2163	9
30K	3.11 mi	2853-79	2281-58	9-1	3730	2849	10
35K	3.11 mi	2918-65	2310-29	9	3693	2731	10
40K	3.10 mi	2795+123	2180+130	9	2933	2122	10
Finish(26.22 mi)	1.37 mi	2744+51	2131+49	9	2653	1928	7

1928

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1971
5K → 10K	7445-739	#1971 → #2710
10K → 15K	31024*-286	#2710 → #2996
15K → 21K	19196*+177	#2996 → #2819
21K → 25K	71116*+45	#2819 → #2774
25K → 30K	14869*-79	#2774 → #2853
30K → 35K	182117*-65	#2853 → #2918
35K → 40K	60183*+123	#2918 → #2795
40K → Finish	2273*+51	#2795 → #2744
TOTALS	1556783*-773	#1971 → #2744

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions