Danielle Emhof

Alexandria, VA

Bib: 16489 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:56/mi

33:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:31/mi

1:06:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:28/mi

1:39:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:42/mi

2:19:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:36/mi

2:45:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:17/mi

3:20:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:04/mi

3:57:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:22/mi

4:39:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:58/mi

4:57:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:0210:39 /mi⚡ faster

2nd Half

2:38:0512:00 /mi+13.7%

Positive split — 13.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:58	10:56	3.11 mi	33:58	10:56	-
10K	1:06:39	10:44	3.10 mi	32:41	10:31	-0:25
15K	1:39:10	10:38	3.11 mi	32:31	10:28	-0:03
21K	2:19:02	10:39	3.73 mi	39:52	10:42	+0:14
25K	2:45:22	10:39	2.48 mi	26:20	10:36	-0:06
30K	3:20:25	10:45	3.11 mi	35:03	11:17	+0:41
35K	3:57:55	10:56	3.11 mi	37:30	12:04	+0:47
40K	4:39:27	11:15	3.10 mi	41:32	13:22	+1:18
Finish(26.22 mi)	4:57:08	11:20	1.37 mi	17:41	12:58	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:28 /mi

Average Pace

11:20 /mi

Slowest Pace

13:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:20:25

67% of race

Time at Slower Pace

1:36:43

33% of race

Average Pace: 11:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	11350	3601	873	10370	3168	812
10K	3.10 mi	11455-105	3624-23	885-12	11631	3708	905
15K	3.11 mi	11034+421	3441+183	856+29	10370	3168	812
21K	3.73 mi	10732+302	3323+118	841+15	10284	3153	805
25K	2.48 mi	10531+201	3283+40	833+8	10105	3258	835
30K	3.11 mi	10220+311	3205+78	824+9	9536	3130	822
35K	3.11 mi	10236-16	3282-77	843-19	10274	3646	929
40K	3.10 mi	10531-295	3474-192	888-45	11612	4285	1037
Finish(26.22 mi)	1.37 mi	10620-89	3539-65	903-15	11557	4268	1058

4268

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11350
5K → 10K	321216*-105	#11350 → #11455
10K → 15K	59480*+421	#11455 → #11034
15K → 21K	85387*+302	#11034 → #10732
21K → 25K	88289*+201	#10732 → #10531
25K → 30K	88399*+311	#10531 → #10220
30K → 35K	234218*-16	#10220 → #10236
35K → 40K	38590*-295	#10236 → #10531
40K → Finish	12839*-89	#10531 → #10620
TOTALS	13882118*+730	#11350 → #10620

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions