Mark Long
Rockford, IL
Bib: 16483 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:07:44 | 10:54 | 3.10 mi | 33:22 | 10:44 | -0:20 | |
15K | 1:41:58 | 10:56 | 3.11 mi | 34:14 | 11:01 | +0:17 | |
21K | 2:25:11 | 11:08 | 3.73 mi | 43:13 | 11:36 | +0:35 | |
25K | 2:54:36 | 11:14 | 2.48 mi | 29:25 | 11:50 | +0:14 | |
30K | 3:37:37 | 11:40 | 3.11 mi | 43:01 | 13:51 | +2:01 | |
35K | 4:29:06 | 12:22 | 3.11 mi | 51:29 | 16:34 | +2:43 | |
40K | 5:25:29 | 13:06 | 3.10 mi | 56:23 | 18:09 | +1:35 | |
Finish(26.22 mi) | 5:50:54 | 13:24 | 1.37 mi | 25:25 | 18:38 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
13:24 /mi
Slowest Pace
18:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:54:36
50% of race
Time at Slower Pace
2:56:18
50% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11791 | 8003 | 335 | 12062 | 8132 | 345 |
| 10K | 3.10 mi | 12046-255 | 8137-134 | 342-7 | 12363 | 8290 | 349 |
| 15K | 3.11 mi | 12024+22 | 8104+33 | 343-1 | 12062 | 8132 | 345 |
| 21K | 3.73 mi | 12189-165 | 8189-85 | 346-3 | 12476 | 8312 | 364 |
| 25K | 2.48 mi | 12288-99 | 8191-2 | 352-6 | 12656 | 8205 | 373 |
| 30K | 3.11 mi | 12646-358 | 8341-150 | 366-14 | 13721 | 8697 | 418 |
| 35K | 3.11 mi | 13520-874 | 8735-394 | 401-35 | 15471 | 9633 | 486 |
| 40K | 3.10 mi | 14143-623 | 9044-309 | 432-31 | 15611 | 9737 | 492 |
| Finish(26.22 mi) | 1.37 mi | 14387-244 | 9153-109 | 441-9 | 15667 | 9770 | 491 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12062
Males
8132
M55-59
8132
5K→10K
3.1 - 6.2 mi
Overall
12363
Males
8290
M55-59
8290
10K→15K
6.2 - 9.3 mi
Overall
12062
Males
8132
M55-59
8132
15K→21K
9.3 - 13.1 mi
Overall
12476
Males
8312
M55-59
8312
21K→25K
13.1 - 15.5 mi
Overall
12656
Males
8205
M55-59
8205
25K→30K
15.5 - 18.6 mi
Overall
13721
Males
8697
M55-59
8697
30K→35K
18.6 - 21.8 mi
Overall
15471
Males
9633
M55-59
9633
35K→40K
21.8 - 24.9 mi
Overall
15611
Males
9737
M55-59
9737
40K→Finish
24.9 - 26.2 mi
Overall
15667
Males
9770
M55-59
9770
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11791 |
| 5K → 10K | 401146*-255 | #11791 → #12046 |
| 10K → 15K | 193215*+22 | #12046 → #12024 |
| 15K → 21K | 356191*-165 | #12024 → #12189 |
| 21K → 25K | 256157*-99 | #12189 → #12288 |
| 25K → 30K | 45698*-358 | #12288 → #12646 |
| 30K → 35K | 90228*-874 | #12646 → #13520 |
| 35K → 40K | 63411*-623 | #13520 → #14143 |
| 40K → Finish | 2484*-244 | #14143 → #14387 |
| TOTALS | 3446850*-2596 | #11791 → #14387 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions