Rupes Dalai
Falls Church, VA
Bib: 16480 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:10:03 | 11:16 | 3.10 mi | 34:48 | 11:12 | -0:09 | |
15K | 1:48:23 | 11:38 | 3.11 mi | 38:20 | 12:20 | +1:08 | |
21K | 2:45:46 | 12:42 | 3.73 mi | 57:23 | 15:23 | +3:03 | |
25K | 3:21:39 | 12:59 | 2.48 mi | 35:53 | 14:26 | -0:57 | |
30K | 4:12:45 | 13:34 | 3.11 mi | 51:06 | 16:27 | +2:01 | |
35K | 5:02:35 | 13:55 | 3.11 mi | 49:50 | 16:02 | -0:25 | |
40K | 5:50:14 | 14:05 | 3.10 mi | 47:39 | 15:20 | -0:42 | |
Finish(26.22 mi) | 6:08:40 | 14:04 | 1.37 mi | 18:26 | 13:31 | -1:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
14:04 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
1:48:23
29% of race
Time at Steady Pace
1:41:58
28% of race
Time at Slower Pace
2:38:19
43% of race
Average Pace: 14:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12710 | 8475 | 752 | 14497 | 9358 | 845 |
| 10K | 3.10 mi | 13179-469 | 8697-222 | 771-19 | 13609 | 8932 | 804 |
| 15K | 3.11 mi | 13786-607 | 9040-343 | 809-38 | 14497 | 9358 | 845 |
| 21K | 3.73 mi | 14984-1198 | 9570-530 | 871-62 | 15876 | 9940 | 917 |
| 25K | 2.48 mi | 15118-134 | 9604-34 | 876-5 | 15335 | 9589 | 880 |
| 30K | 3.11 mi | 15248-130 | 9637-33 | 883-7 | 15623 | 9743 | 901 |
| 35K | 3.11 mi | 15298-50 | 9636+1 | 890-7 | 15208 | 9481 | 880 |
| 40K | 3.10 mi | 15179+119 | 9558+78 | 881+9 | 14103 | 8817 | 799 |
| Finish(26.22 mi) | 1.37 mi | 15057+122 | 9500+58 | 874+7 | 12393 | 7801 | 694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14497
Males
9358
M45-49
9358
5K→10K
3.1 - 6.2 mi
Overall
13609
Males
8932
M45-49
8932
10K→15K
6.2 - 9.3 mi
Overall
14497
Males
9358
M45-49
9358
15K→21K
9.3 - 13.1 mi
Overall
15876
Males
9940
M45-49
9940
21K→25K
13.1 - 15.5 mi
Overall
15335
Males
9589
M45-49
9589
25K→30K
15.5 - 18.6 mi
Overall
15623
Males
9743
M45-49
9743
30K→35K
18.6 - 21.8 mi
Overall
15208
Males
9481
M45-49
9481
35K→40K
21.8 - 24.9 mi
Overall
14103
Males
8817
M45-49
8817
40K→Finish
24.9 - 26.2 mi
Overall
12393
Males
7801
M45-49
7801
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12710 |
| 5K → 10K | 54677*-469 | #12710 → #13179 |
| 10K → 15K | 68376*-607 | #13179 → #13786 |
| 15K → 21K | 122325*-1198 | #13786 → #14984 |
| 21K → 25K | 17844*-134 | #14984 → #15118 |
| 25K → 30K | 20171*-130 | #15118 → #15248 |
| 30K → 35K | 10656*-50 | #15248 → #15298 |
| 35K → 40K | 18137*+119 | #15298 → #15179 |
| 40K → Finish | 0122*+122 | #15179 → #15057 |
| TOTALS | 2955608*-2347 | #12710 → #15057 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions