Sean Atchison
Sterling, VA
Bib: 16479 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:07:24 | 10:51 | 3.10 mi | 32:48 | 10:33 | -0:35 | |
15K | 1:40:25 | 10:46 | 3.11 mi | 33:01 | 10:38 | +0:05 | |
21K | 2:20:52 | 10:48 | 3.73 mi | 40:27 | 10:51 | +0:13 | |
25K | 2:47:07 | 10:45 | 2.48 mi | 26:15 | 10:34 | -0:17 | |
30K | 3:23:13 | 10:54 | 3.11 mi | 36:06 | 11:37 | +1:03 | |
35K | 3:59:24 | 11:00 | 3.11 mi | 36:11 | 11:39 | +0:02 | |
40K | 4:39:12 | 11:14 | 3.10 mi | 39:48 | 12:49 | +1:10 | |
Finish(26.22 mi) | 4:56:08 | 11:18 | 1.37 mi | 16:56 | 12:25 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:18 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:32:04
31% of race
Time at Steady Pace
1:15:03
25% of race
Time at Slower Pace
2:09:01
44% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12037 | 8130 | 346 | 10918 | 7497 | 298 |
| 10K | 3.10 mi | 11866+171 | 8048+82 | 335+11 | 11770 | 7995 | 332 |
| 15K | 3.11 mi | 11490+376 | 7835+213 | 321+14 | 10918 | 7497 | 298 |
| 21K | 3.73 mi | 11153+337 | 7643+192 | 311+10 | 10696 | 7357 | 293 |
| 25K | 2.48 mi | 10874+279 | 7441+202 | 300+11 | 10012 | 6791 | 268 |
| 30K | 3.11 mi | 10683+191 | 7274+167 | 292+8 | 10262 | 6822 | 270 |
| 35K | 3.11 mi | 10443+240 | 7065+209 | 280+12 | 9445 | 6148 | 242 |
| 40K | 3.10 mi | 10504-61 | 7044+21 | 283-3 | 10678 | 6768 | 284 |
| Finish(26.22 mi) | 1.37 mi | 10528-24 | 7031+13 | 281+2 | 10656 | 6737 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10918
Males
7497
M55-59
7497
5K→10K
3.1 - 6.2 mi
Overall
11770
Males
7995
M55-59
7995
10K→15K
6.2 - 9.3 mi
Overall
10918
Males
7497
M55-59
7497
15K→21K
9.3 - 13.1 mi
Overall
10696
Males
7357
M55-59
7357
21K→25K
13.1 - 15.5 mi
Overall
10012
Males
6791
M55-59
6791
25K→30K
15.5 - 18.6 mi
Overall
10262
Males
6822
M55-59
6822
30K→35K
18.6 - 21.8 mi
Overall
9445
Males
6148
M55-59
6148
35K→40K
21.8 - 24.9 mi
Overall
10678
Males
6768
M55-59
6768
40K→Finish
24.9 - 26.2 mi
Overall
10656
Males
6737
M55-59
6737
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12037 |
| 5K → 10K | 188359*+171 | #12037 → #11866 |
| 10K → 15K | 55431*+376 | #11866 → #11490 |
| 15K → 21K | 66403*+337 | #11490 → #11153 |
| 21K → 25K | 65344*+279 | #11153 → #10874 |
| 25K → 30K | 153344*+191 | #10874 → #10683 |
| 30K → 35K | 118358*+240 | #10683 → #10443 |
| 35K → 40K | 212151*-61 | #10443 → #10504 |
| 40K → Finish | 8460*-24 | #10504 → #10528 |
| TOTALS | 9412450*+1509 | #12037 → #10528 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions