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MARINE CORPS MARATHON 2024

Cara Souto

Washington, DC

Bib: 1646 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 6%
Gender (Female)
#0 / 5973
Top 3%
Division (F25-29)
#0 / 1282
Top 4%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:02/mi
24:58
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:29/mi
48:13
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:31/mi
1:11:35
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:35/mi
1:39:50
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:26/mi
1:58:18
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:44/mi
2:22:21
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:49/mi
2:46:37
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:55/mi
3:11:14
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:07/mi
3:22:18
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:39:50
Pace7:39 /mi
2nd Half
Distance13.17 mi
Time1:42:27
Pace7:47 /mi
📊Positive Split: 2.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:4024:588:0224:58
8:02
-
10K
6.21 mi09:00:5548:137:4623:15
7:29
-0:33
15K
9.32 mi09:24:171:11:357:4123:22
7:31
+0:02
21K
13.05 mi09:52:321:39:507:3928:15
7:35
+0:04
25K
15.53 mi10:11:001:58:187:3718:28
7:26
-0:09
30K
18.64 mi10:35:032:22:217:3824:03
7:44
+0:18
35K
21.75 mi10:59:192:46:377:4024:16
7:49
+0:05
40K
24.85 mi11:23:563:11:147:4224:37
7:55
+0:06
Finish
26.22 mi11:35:003:22:187:4311:04
8:07
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:26 /mi

Average Pace

7:43 /mi

Slowest Pace

8:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:23

58% of race

Time at Steady Pace

1:24:55

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:4024:588:0224:58
8:02
#1482
10K
6.21 mi09:00:5548:137:4623:15
7:29
#1317
15K
9.32 mi09:24:171:11:357:4123:22
7:31
#1217
21K
13.05 mi09:52:321:39:507:3928:15
7:35
#1161
25K
15.53 mi10:11:001:58:187:3718:28
7:26
#1141
30K
18.64 mi10:35:032:22:217:3824:03
7:44
#1104
35K
21.75 mi10:59:192:46:377:4024:16
7:49
#1044
40K
24.85 mi11:23:563:11:147:4224:37
7:55
#999
Finish
26.22 mi11:35:003:22:187:4311:04
8:07
#998
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi148224679110715850
10K6.21 mi3.10 mi1317+165207+3966+13124818359
15K9.32 mi3.11 mi1217+100181+2659+7110715850
21K13.05 mi3.73 mi1161+56173+855+4106514546
25K15.53 mi2.48 mi1141+20168+553+2111316654
30K18.64 mi3.11 mi1104+37162+649+4102815246
35K21.75 mi3.11 mi1044+60154+846+3108418553
40K24.85 mi3.10 mi999+45153+147-195018752
Finish26.22 mi1.37 mi998+1157-450-3129127992

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×18story building
+279ft-164ft

Overall

1107

Females

158

F25-29

158

5K→10K

3.1 - 6.2 mi

Top 8%
×11story building
+103ft-217ft

Overall

1248

Females

183

F25-29

183

10K→15K

6.2 - 9.3 mi

Top 7%
×3story building
+51ft-55ft

Overall

1107

Females

158

F25-29

158

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

1065

Females

145

F25-29

145

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

1113

Females

166

F25-29

166

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

1028

Females

152

F25-29

152

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

1084

Females

185

F25-29

185

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

950

Females

187

F25-29

187

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

1291

Females

279

F25-29

279

Passing Analysis

Category:
Athletes Passed
615*
Passed By
131
Net Change
+484
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1482
5K → 10K18520+165#1482#1317
10K → 15K111*11+100#1317#1217
15K → 21K68*12+56#1217#1161
21K → 25K30*10+20#1161#1141
25K → 30K55*18+37#1141#1104
30K → 35K80*20+60#1104#1044
35K → 40K72*27+45#1044#999
40K → Finish1413+1#999#998
TOTALS615*131+484

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions