Lara Crozier

Rockville, MD

Bib: 16439 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Top 47%

Division (F55-59)

#0 / 318

Top 39%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:53/mi

30:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:37/mi

1:00:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:48/mi

1:31:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:13/mi

2:12:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:16/mi

2:40:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:18/mi

3:19:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:22/mi

4:00:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:38/mi

4:39:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:56/mi

4:57:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:5210:11 /mi⚡ faster

2nd Half

2:44:3812:30 /mi+23.9%

Positive split — 23.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:41	9:53	3.11 mi	30:41	9:53	-
10K	1:00:34	9:45	3.10 mi	29:53	9:37	-0:16
15K	1:31:02	9:46	3.11 mi	30:28	9:48	+0:11
21K	2:12:52	10:11	3.73 mi	41:50	11:13	+1:25
25K	2:40:51	10:21	2.48 mi	27:59	11:16	+0:03
30K	3:19:03	10:41	3.11 mi	38:12	12:18	+1:02
35K	4:00:36	11:04	3.11 mi	41:33	13:22	+1:04
40K	4:39:51	11:16	3.10 mi	39:15	12:38	-0:44
Finish(26.22 mi)	4:57:30	11:21	1.37 mi	17:39	12:56	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

11:21 /mi

Slowest Pace

13:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:02

31% of race

Time at Steady Pace

1:09:49

23% of race

Time at Slower Pace

2:16:39

46% of race

Average Pace: 11:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	7273	1935	48	8109	2265	57
10K	3.10 mi	7821-548	2130-195	53-5	8410	2344	60
15K	3.11 mi	7872-51	2154-24	55-2	8109	2265	57
21K	3.73 mi	9118-1246	2640-486	75-20	11646	3773	135
25K	2.48 mi	9564-446	2877-237	88-13	11641	3943	150
30K	3.11 mi	9997-433	3108-231	102-14	11530	4006	143
35K	3.11 mi	10570-573	3433-325	123-21	12405	4564	195
40K	3.10 mi	10568+2	3489-56	119+4	10349	3788	142
Finish(26.22 mi)	1.37 mi	10666-98	3553-64	121-2	11521	4253	157

4253

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7273
5K → 10K	60658*-548	#7273 → #7821
10K → 15K	203152*-51	#7821 → #7872
15K → 21K	127832*-1246	#7872 → #9118
21K → 25K	53892*-446	#9118 → #9564
25K → 30K	559126*-433	#9564 → #9997
30K → 35K	65279*-573	#9997 → #10570
35K → 40K	179181*+2	#10570 → #10568
40K → Finish	13133*-98	#10568 → #10666
TOTALS	4146753*-3393	#7273 → #10666

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions