Kate Lancaster
Arlington, VA
Bib: 16435 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 32:48 | 10:33 | +0:05 | |
15K | 1:37:36 | 10:28 | 3.11 mi | 32:17 | 10:23 | -0:10 | |
21K | 2:19:19 | 10:41 | 3.73 mi | 41:43 | 11:11 | +0:48 | |
25K | 2:43:45 | 10:32 | 2.48 mi | 24:26 | 9:50 | -1:21 | |
30K | 3:16:01 | 10:31 | 3.11 mi | 32:16 | 10:23 | +0:33 | |
35K | 3:47:50 | 10:29 | 3.11 mi | 31:49 | 10:14 | -0:09 | |
40K | 4:22:51 | 10:35 | 3.10 mi | 35:01 | 11:16 | +1:02 | |
Finish(26.22 mi) | 4:36:57 | 10:34 | 1.37 mi | 14:06 | 10:20 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:34 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
3:20:13
72% of race
Time at Steady Pace
1:16:44
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9483 | 2783 | 717 | 10097 | 3048 | 788 |
| 10K | 3.10 mi | 10702-1219 | 3293-510 | 819-102 | 11769 | 3775 | 921 |
| 15K | 3.11 mi | 10441+261 | 3176+117 | 802+17 | 10097 | 3048 | 788 |
| 21K | 3.73 mi | 10809-368 | 3355-179 | 845-43 | 11587 | 3745 | 933 |
| 25K | 2.48 mi | 10221+588 | 3147+208 | 804+41 | 7864 | 2314 | 629 |
| 30K | 3.11 mi | 9534+687 | 2917+230 | 760+44 | 7319 | 2211 | 605 |
| 35K | 3.11 mi | 8866+668 | 2720+197 | 726+34 | 6390 | 2000 | 550 |
| 40K | 3.10 mi | 8584+282 | 2668+52 | 710+16 | 7553 | 2633 | 694 |
| Finish(26.22 mi) | 1.37 mi | 8402+182 | 2616+52 | 697+13 | 5948 | 1987 | 560 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10097
Females
3048
F25-29
3048
5K→10K
3.1 - 6.2 mi
Overall
11769
Females
3775
F25-29
3775
10K→15K
6.2 - 9.3 mi
Overall
10097
Females
3048
F25-29
3048
15K→21K
9.3 - 13.1 mi
Overall
11587
Females
3745
F25-29
3745
21K→25K
13.1 - 15.5 mi
Overall
7864
Females
2314
F25-29
2314
25K→30K
15.5 - 18.6 mi
Overall
7319
Females
2211
F25-29
2211
30K→35K
18.6 - 21.8 mi
Overall
6390
Females
2000
F25-29
2000
35K→40K
21.8 - 24.9 mi
Overall
7553
Females
2633
F25-29
2633
40K→Finish
24.9 - 26.2 mi
Overall
5948
Females
1987
F25-29
1987
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9483 |
| 5K → 10K | 124223*-1219 | #9483 → #10702 |
| 10K → 15K | 85346*+261 | #10702 → #10441 |
| 15K → 21K | 509141*-368 | #10441 → #10809 |
| 21K → 25K | 6594*+588 | #10809 → #10221 |
| 25K → 30K | 5692*+687 | #10221 → #9534 |
| 30K → 35K | 15683*+668 | #9534 → #8866 |
| 35K → 40K | 81363*+282 | #8866 → #8584 |
| 40K → Finish | 18200*+182 | #8584 → #8402 |
| TOTALS | 19613042*+1081 | #9483 → #8402 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions