Dave Crain
Williamsburg, VA
Bib: 16434 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:06:23 | 10:41 | 3.10 mi | 32:38 | 10:30 | -0:22 | |
15K | 1:40:28 | 10:47 | 3.11 mi | 34:05 | 10:58 | +0:28 | |
21K | 2:23:07 | 10:58 | 3.73 mi | 42:39 | 11:26 | +0:28 | |
25K | 2:51:14 | 11:01 | 2.48 mi | 28:07 | 11:19 | -0:07 | |
30K | 3:29:11 | 11:13 | 3.11 mi | 37:57 | 12:13 | +0:54 | |
35K | 4:07:49 | 11:24 | 3.11 mi | 38:38 | 12:26 | +0:13 | |
40K | 4:46:58 | 11:33 | 3.10 mi | 39:09 | 12:36 | +0:10 | |
Finish(26.22 mi) | 5:04:35 | 11:38 | 1.37 mi | 17:37 | 12:55 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:38 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:40:28
33% of race
Time at Steady Pace
1:10:46
23% of race
Time at Slower Pace
2:13:21
44% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11067 | 7604 | 524 | 11941 | 8065 | 547 |
| 10K | 3.10 mi | 11310-243 | 7748-144 | 529-5 | 11582 | 7892 | 543 |
| 15K | 3.11 mi | 11511-201 | 7849-101 | 538-9 | 11941 | 8065 | 547 |
| 21K | 3.73 mi | 11697-186 | 7930-81 | 544-6 | 12170 | 8153 | 569 |
| 25K | 2.48 mi | 11697 | 7882+48 | 537+7 | 11741 | 7755 | 541 |
| 30K | 3.11 mi | 11601+96 | 7779+103 | 536+1 | 11375 | 7440 | 519 |
| 35K | 3.11 mi | 11465+136 | 7637+142 | 532+4 | 10870 | 6978 | 494 |
| 40K | 3.10 mi | 11298+167 | 7495+142 | 518+14 | 10288 | 6529 | 449 |
| Finish(26.22 mi) | 1.37 mi | 11332-34 | 7492+3 | 522-4 | 11493 | 7247 | 505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11941
Males
8065
M50-54
8065
5K→10K
3.1 - 6.2 mi
Overall
11582
Males
7892
M50-54
7892
10K→15K
6.2 - 9.3 mi
Overall
11941
Males
8065
M50-54
8065
15K→21K
9.3 - 13.1 mi
Overall
12170
Males
8153
M50-54
8153
21K→25K
13.1 - 15.5 mi
Overall
11741
Males
7755
M50-54
7755
25K→30K
15.5 - 18.6 mi
Overall
11375
Males
7440
M50-54
7440
30K→35K
18.6 - 21.8 mi
Overall
10870
Males
6978
M50-54
6978
35K→40K
21.8 - 24.9 mi
Overall
10288
Males
6529
M50-54
6529
40K→Finish
24.9 - 26.2 mi
Overall
11493
Males
7247
M50-54
7247
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11067 |
| 5K → 10K | 395152*-243 | #11067 → #11310 |
| 10K → 15K | 368167*-201 | #11310 → #11511 |
| 15K → 21K | 388202*-186 | #11511 → #11697 |
| 21K → 25K | 198198*0 | #11697 → #11697 |
| 25K → 30K | 176272*+96 | #11697 → #11601 |
| 30K → 35K | 169305*+136 | #11601 → #11465 |
| 35K → 40K | 94261*+167 | #11465 → #11298 |
| 40K → Finish | 9359*-34 | #11298 → #11332 |
| TOTALS | 18811616*-265 | #11067 → #11332 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions