Megan Planchock

Arlington, VA

Bib: 16429 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 46%

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:22/mi

32:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:04/mi

1:03:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:56/mi

1:34:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:04/mi

2:11:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:06/mi

2:36:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:42/mi

3:10:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:21/mi

3:45:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:06/mi

4:23:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:51/mi

4:39:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:5210:06 /mi⚡ faster

2nd Half

2:27:1911:11 /mi+11.7%

Positive split — 11.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:14	10:22	3.11 mi	32:14	10:22	-
10K	1:03:30	10:13	3.10 mi	31:16	10:04	-0:18
15K	1:34:21	10:07	3.11 mi	30:51	9:56	-0:08
21K	2:11:52	10:06	3.73 mi	37:31	10:04	+0:08
25K	2:36:57	10:06	2.48 mi	25:05	10:06	+0:02
30K	3:10:11	10:12	3.11 mi	33:14	10:42	+0:36
35K	3:45:27	10:22	3.11 mi	35:16	11:21	+0:39
40K	4:23:02	10:35	3.10 mi	37:35	12:06	+0:45
Finish(26.22 mi)	4:39:12	10:39	1.37 mi	16:10	11:51	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

10:39 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:51

11% of race

Time at Steady Pace

2:39:20

57% of race

Time at Slower Pace

1:29:01

32% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	9153	2652	496	8517	2410	460
10K	3.10 mi	9579-426	2815-163	521-25	10055	3006	549
15K	3.11 mi	9191+388	2658+157	500+21	8517	2410	460
21K	3.73 mi	8858+333	2549+109	482+18	8328	2372	458
25K	2.48 mi	8740+118	2533+16	484-2	8626	2618	506
30K	3.11 mi	8530+210	2510+23	483+1	8127	2532	504
35K	3.11 mi	8528+2	2576-66	490-7	8814	3031	556
40K	3.10 mi	8608-80	2679-103	512-22	9331	3384	605
Finish(26.22 mi)	1.37 mi	8666-58	2731-52	520-8	9519	3469	642

3469

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9153
5K → 10K	533107*-426	#9153 → #9579
10K → 15K	46434*+388	#9579 → #9191
15K → 21K	45378*+333	#9191 → #8858
21K → 25K	106224*+118	#8858 → #8740
25K → 30K	107317*+210	#8740 → #8530
30K → 35K	242244*+2	#8530 → #8528
35K → 40K	248168*-80	#8528 → #8608
40K → Finish	11557*-58	#8608 → #8666
TOTALS	14421929*+487	#9153 → #8666

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions