Lauryn Mabe

Stephens City, VA

Bib: 16409 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 41%

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:15/mi

31:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:38/mi

1:01:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:58/mi

1:32:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:19/mi

2:11:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:12/mi

2:36:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:48/mi

3:10:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:43/mi

3:43:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:59/mi

4:17:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:59/mi

4:32:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:1210:03 /mi⚡ faster

2nd Half

2:21:1810:44 /mi+7.7%

Positive split — 7.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:51	10:15	3.11 mi	31:51	10:15	-
10K	1:01:46	9:56	3.10 mi	29:55	9:38	-0:37
15K	1:32:43	9:57	3.11 mi	30:57	9:58	+0:20
21K	2:11:12	10:03	3.73 mi	38:29	10:19	+0:21
25K	2:36:34	10:05	2.48 mi	25:22	10:12	-0:07
30K	3:10:07	10:12	3.11 mi	33:33	10:48	+0:36
35K	3:43:25	10:16	3.11 mi	33:18	10:43	-0:05
40K	4:17:31	10:22	3.10 mi	34:06	10:59	+0:16
Finish(26.22 mi)	4:32:30	10:24	1.37 mi	14:59	10:59	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:24 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:34

57% of race

Time at Steady Pace

1:55:56

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8688	2471	662	8625	2449	666
10K	3.10 mi	8541+147	2404+67	638+24	8441	2363	631
15K	3.11 mi	8544-3	2414-10	645-7	8625	2449	666
21K	3.73 mi	8700-156	2484-70	666-21	9198	2721	719
25K	2.48 mi	8659+41	2501-17	669-3	9013	2786	736
30K	3.11 mi	8517+142	2504-3	670-1	8402	2644	704
35K	3.11 mi	8234+283	2454+50	658+12	7425	2433	662
40K	3.10 mi	7938+296	2417+37	646+12	6937	2364	627
Finish(26.22 mi)	1.37 mi	7889+49	2418-1	649-3	7500	2636	703

2636

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8688
5K → 10K	162309*+147	#8688 → #8541
10K → 15K	186183*-3	#8541 → #8544
15K → 21K	305149*-156	#8544 → #8700
21K → 25K	143184*+41	#8700 → #8659
25K → 30K	138280*+142	#8659 → #8517
30K → 35K	105388*+283	#8517 → #8234
35K → 40K	80376*+296	#8234 → #7938
40K → Finish	4392*+49	#7938 → #7889
TOTALS	11621961*+799	#8688 → #7889

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions