Paul Rubinsky

Washington, DC

Bib: 16383 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 50%

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:46/mi

30:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:25/mi

59:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:54/mi

1:30:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:04/mi

2:07:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:30/mi

2:31:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:25/mi

3:03:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:53/mi

3:37:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:31/mi

4:16:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:31:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:519:48 /mi⚡ faster

2nd Half

2:23:4510:55 /mi+12.4%

Positive split — 12.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:20	9:46	3.11 mi	30:20	9:46	-
10K	59:34	9:35	3.10 mi	29:14	9:25	-0:21
15K	1:30:18	9:41	3.11 mi	30:44	9:54	+0:29
21K	2:07:51	9:48	3.73 mi	37:33	10:04	+0:10
25K	2:31:28	9:45	2.48 mi	23:37	9:30	-0:34
30K	3:03:50	9:52	3.11 mi	32:22	10:25	+0:55
35K	3:37:40	10:01	3.11 mi	33:50	10:53	+0:28
40K	4:16:34	10:19	3.10 mi	38:54	12:31	+1:38
Finish(26.22 mi)	4:31:36	10:22	1.37 mi	15:02	11:01	-1:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

10:22 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:51

19% of race

Time at Steady Pace

2:10:59

48% of race

Time at Slower Pace

1:27:46

32% of race

Average Pace: 10:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6867	5093	770	8407	6034	909
10K	3.10 mi	7214-347	5316-223	811-41	7586	5570	843
15K	3.11 mi	7590-376	5545-229	845-34	8407	6034	909
21K	3.73 mi	7789-199	5647-102	858-13	8362	5984	875
25K	2.48 mi	7551+238	5479+168	826+32	6933	5001	724
30K	3.11 mi	7423+128	5351+128	791+35	7414	5177	745
35K	3.11 mi	7411+12	5268+83	772+19	7831	5221	748
40K	3.10 mi	7828-417	5455-187	798-26	10142	6438	919
Finish(26.22 mi)	1.37 mi	7797+31	5414+41	794+4	7588	4921	678

4921

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6867
5K → 10K	43689*-347	#6867 → #7214
10K → 15K	45680*-376	#7214 → #7590
15K → 21K	318119*-199	#7590 → #7789
21K → 25K	39277*+238	#7789 → #7551
25K → 30K	139267*+128	#7551 → #7423
30K → 35K	218230*+12	#7423 → #7411
35K → 40K	49881*-417	#7411 → #7828
40K → Finish	4778*+31	#7828 → #7797
TOTALS	21511221*-930	#6867 → #7797

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions