Marc LaRusso

Hanover, MA

Bib: 16350 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Top 48%

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:16/mi

31:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:14/mi

1:03:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:20/mi

1:35:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:10/mi

2:13:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:51/mi

2:38:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:18/mi

3:10:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:41/mi

3:43:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:15/mi

4:21:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:26/mi

4:37:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:4110:15 /mi⚡ faster

2nd Half

2:23:1910:53 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:55	10:16	3.11 mi	31:55	10:16	-
10K	1:03:43	10:15	3.10 mi	31:48	10:14	-0:02
15K	1:35:48	10:17	3.11 mi	32:05	10:20	+0:06
21K	2:13:41	10:15	3.73 mi	37:53	10:10	-0:10
25K	2:38:09	10:11	2.48 mi	24:28	9:51	-0:19
30K	3:10:10	10:12	3.11 mi	32:01	10:18	+0:27
35K	3:43:21	10:16	3.11 mi	33:11	10:41	+0:23
40K	4:21:25	10:31	3.10 mi	38:04	12:15	+1:34
Finish(26.22 mi)	4:37:01	10:34	1.37 mi	15:36	11:26	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

10:34 /mi

Slowest Pace

12:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:28

9% of race

Time at Steady Pace

2:45:42

60% of race

Time at Slower Pace

1:26:51

31% of race

Average Pace: 10:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8782	6278	525	9898	6939	585
10K	3.10 mi	9714-932	6838-560	581-56	10657	7377	649
15K	3.11 mi	9703+11	6834+4	575+6	9898	6939	585
21K	3.73 mi	9334+369	6600+234	561+14	8680	6180	520
25K	2.48 mi	9014+320	6381+219	543+18	7897	5568	462
30K	3.11 mi	8528+486	6020+361	495+48	7130	5001	407
35K	3.11 mi	8223+305	5773+247	474+21	7344	4948	420
40K	3.10 mi	8428-205	5821-48	483-9	9644	6143	546
Finish(26.22 mi)	1.37 mi	8412+16	5790+31	475+8	8609	5503	472

5503

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8782
5K → 10K	96937*-932	#8782 → #9714
10K → 15K	203214*+11	#9714 → #9703
15K → 21K	47416*+369	#9703 → #9334
21K → 25K	33353*+320	#9334 → #9014
25K → 30K	28514*+486	#9014 → #8528
30K → 35K	98403*+305	#8528 → #8223
35K → 40K	337132*-205	#8223 → #8428
40K → Finish	6985*+16	#8428 → #8412
TOTALS	17842154*+370	#8782 → #8412

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions