Caroline McDonald

Washington, DC

Bib: 1633 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 6%

Gender (Female)

#0 / 5973

Top 2%

Division (F20-24)

#0 / 849

Top 4%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:46/mi

24:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:26/mi

47:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:29/mi

1:10:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:33/mi

1:38:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:17/mi

1:56:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:34/mi

2:20:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:29/mi

2:43:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:55/mi

3:08:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:30/mi

3:19:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:38:407:34 /mi⚡ faster

2nd Half

1:41:017:40 /mi+2.4%

Positive split — 2.4% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:08	7:46	3.11 mi	24:08	7:46	-
10K	47:15	7:36	3.10 mi	23:07	7:26	-0:20
15K	1:10:30	7:34	3.11 mi	23:15	7:29	+0:03
21K	1:38:40	7:34	3.73 mi	28:10	7:33	+0:04
25K	1:56:45	7:31	2.48 mi	18:05	7:17	-0:16
30K	2:20:15	7:31	3.11 mi	23:30	7:34	+0:17
35K	2:43:30	7:31	3.11 mi	23:15	7:29	-0:05
40K	3:08:06	7:34	3.10 mi	24:36	7:55	+0:26
Finish(26.22 mi)	3:19:41	7:37	1.37 mi	11:35	8:30	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:37 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:06

94% of race

Time at Steady Pace

11:35

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	1020	153	29	1052	144	28
10K	3.10 mi	1089-69	165-12	31-2	1188	170	34
15K	3.11 mi	1069+20	154+11	30+1	1052	144	28
21K	3.73 mi	1047+22	149+5	29+1	1028	138	30
25K	2.48 mi	1005+42	138+11	27+2	929	135	33
30K	3.11 mi	950+55	132+6	25+2	822	119	26
35K	3.11 mi	884+66	125+7	25	742	116	28
40K	3.10 mi	854+30	126-1	28-3	942	183	43
Finish(26.22 mi)	1.37 mi	881-27	133-7	29-1	1886	464	115

464

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1020
5K → 10K	9021-69	#1020 → #1089
10K → 15K	2343*+20	#1089 → #1069
15K → 21K	1739*+22	#1069 → #1047
21K → 25K	446*+42	#1047 → #1005
25K → 30K	863*+55	#1005 → #950
30K → 35K	672*+66	#950 → #884
35K → 40K	2050*+30	#884 → #854
40K → Finish	4215-27	#854 → #881
TOTALS	210349*+139	#1020 → #881

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions