Candice Norris

Fairfax Sta, VA

Bib: 16248 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Division (F40-44)
#0 / 707
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:37/mi
32:59
2791640.7%
140 ft elev
10K· 6.21 mi
9:57/mi
1:03:54
1032170.7%
25 ft elev
15K· 9.32 mi
10:25/mi
1:36:15
5155
21 ft elev
21K· 13.05 mi
11:01/mi
2:17:18
2037
4 ft elev
25K· 15.53 mi
11:20/mi
2:45:29
350.2%
30 ft elev
30K· 18.64 mi
13:56/mi
3:28:46
5857
30 ft elev
35K· 21.75 mi
13:21/mi
4:10:14
9892
36 ft elev
40K· 24.85 mi
12:46/mi
4:49:53
36530.1%
18 ft elev
Finish· 26.22 mi
12:31/mi
5:06:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:17:18
Pace10:31 /mi
2nd Half
Distance13.17 mi
Time2:49:39
Pace12:53 /mi
📊Positive Split: 23.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:5632:5910:3732:59
10:37
-
10K
6.21 mi09:11:511:03:5410:1730:55
9:57
-0:40
15K
9.32 mi09:44:121:36:1510:2032:21
10:25
+0:28
21K
13.05 mi10:25:152:17:1810:3141:03
11:01
+0:36
25K
15.53 mi10:53:262:45:2910:3928:11
11:20
+0:19
30K
18.64 mi11:36:433:28:4611:1243:17
13:56
+2:36
35K
21.75 mi12:18:114:10:1411:3041:28
13:21
-0:35
40K
24.85 mi12:57:504:49:5311:4039:39
12:46
-0:35
Finish
26.22 mi13:14:545:06:5711:4317:04
12:31
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:57 /mi

Average Pace

11:43 /mi

Slowest Pace

13:56 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:15

31% of race

Time at Steady Pace

1:09:14

23% of race

Time at Slower Pace

2:21:28

46% of race

Average Pace: 11:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:5632:5910:3732:59
10:37
#10067
10K
6.21 mi09:11:511:03:5410:1730:55
9:57
#9808
15K
9.32 mi09:44:121:36:1510:2032:21
10:25
#9900
21K
13.05 mi10:25:152:17:1810:3141:03
11:01
#10289
25K
15.53 mi10:53:262:45:2910:3928:11
11:20
#10555
30K
18.64 mi11:36:433:28:4611:1243:17
13:56
#11540
35K
21.75 mi12:18:114:10:1411:3041:28
13:21
#11754
40K
24.85 mi12:57:504:49:5311:4039:39
12:46
#11559
Finish
26.22 mi13:14:545:06:5711:4317:04
12:31
#11521
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi100673030341101653085334
10K6.21 mi3.10 mi9808+2592901+129326+1596362828318
15K9.32 mi3.11 mi9900-922940-39326101653085334
21K13.05 mi3.73 mi10289-3893134-194347-21111433540397
25K15.53 mi2.48 mi10555-2663293-159365-18117984017436
30K18.64 mi3.11 mi11540-9853801-508417-52138165064590
35K21.75 mi3.11 mi11754-2143965-164442-25123634544518
40K24.85 mi3.10 mi11559+1953928+37439+3105823877439
Finish26.22 mi1.37 mi11521+383933-5436+3108483990441

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

10165

Females

3085

F40-44

3085

5K→10K

3.1 - 6.2 mi

Top 61%
×11story building
+103ft-217ft

Overall

9636

Females

2828

F40-44

2828

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

10165

Females

3085

F40-44

3085

15K→21K

9.3 - 13.1 mi

Top 70%
×1story
+20ft-37ft

Overall

11143

Females

3540

F40-44

3540

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

11798

Females

4017

F40-44

4017

25K→30K

15.5 - 18.6 mi

Top 87%
×2story building
+58ft-57ft

Overall

13816

Females

5064

F40-44

5064

30K→35K

18.6 - 21.8 mi

Top 78%
×2story building
+98ft-92ft

Overall

12363

Females

4544

F40-44

4544

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+36ft-53ft

Overall

10582

Females

3877

F40-44

3877

40K→Finish

24.9 - 26.2 mi

Top 68%
×5story building
+80ft-24ft

Overall

10848

Females

3990

F40-44

3990

Passing Analysis

Category:
Athletes Passed
1389*
Passed By
2843
Net Change
-1454
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10067
5K10K417*158+259#10067#9808
10K15K179*271-92#9808#9900
15K21K134*523-389#9900#10289
21K25K118*384-266#10289#10555
25K30K56*1041-985#10555#11540
30K35K141*355-214#11540#11754
35K40K266*71+195#11754#11559
40KFinish78*40+38#11559#11521
TOTALS1389*2843-1454

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions