Namiko Knight
Ft Lauderdale, FL
Bib: 16223 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:24 | 11:43 | 3.11 mi | 36:24 | 11:43 | - | |
10K | 1:10:50 | 11:24 | 3.10 mi | 34:26 | 11:05 | -0:38 | |
15K | 1:45:03 | 11:16 | 3.11 mi | 34:13 | 11:01 | -0:04 | |
21K | 2:26:45 | 11:15 | 3.73 mi | 41:42 | 11:11 | +0:10 | |
25K | 2:53:36 | 11:11 | 2.48 mi | 26:51 | 10:48 | -0:23 | |
30K | 3:28:33 | 11:11 | 3.11 mi | 34:57 | 11:15 | +0:27 | |
35K | 4:02:48 | 11:10 | 3.11 mi | 34:15 | 11:01 | -0:14 | |
40K | 4:38:02 | 11:11 | 3.10 mi | 35:14 | 11:20 | +0:19 | |
Finish(26.22 mi) | 4:54:06 | 11:14 | 1.37 mi | 16:04 | 11:47 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:14 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
4:01:38
82% of race
Time at Steady Pace
52:28
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13610 | 4698 | 655 | 12050 | 3925 | 545 |
| 10K | 3.10 mi | 13506+104 | 4638+60 | 641+14 | 13314 | 4543 | 627 |
| 15K | 3.11 mi | 12976+530 | 4360+278 | 601+40 | 12050 | 3925 | 545 |
| 21K | 3.73 mi | 12493+483 | 4145+215 | 578+23 | 11577 | 3739 | 521 |
| 25K | 2.48 mi | 12103+390 | 3999+146 | 551+27 | 10582 | 3465 | 476 |
| 30K | 3.11 mi | 11498+605 | 3783+216 | 524+27 | 9461 | 3096 | 435 |
| 35K | 3.11 mi | 10824+674 | 3550+233 | 487+37 | 8126 | 2730 | 367 |
| 40K | 3.10 mi | 10370+454 | 3405+145 | 468+19 | 7684 | 2693 | 366 |
| Finish(26.22 mi) | 1.37 mi | 10308+62 | 3401+4 | 474-6 | 9374 | 3409 | 471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12050
Females
3925
F30-34
3925
5K→10K
3.1 - 6.2 mi
Overall
13314
Females
4543
F30-34
4543
10K→15K
6.2 - 9.3 mi
Overall
12050
Females
3925
F30-34
3925
15K→21K
9.3 - 13.1 mi
Overall
11577
Females
3739
F30-34
3739
21K→25K
13.1 - 15.5 mi
Overall
10582
Females
3465
F30-34
3465
25K→30K
15.5 - 18.6 mi
Overall
9461
Females
3096
F30-34
3096
30K→35K
18.6 - 21.8 mi
Overall
8126
Females
2730
F30-34
2730
35K→40K
21.8 - 24.9 mi
Overall
7684
Females
2693
F30-34
2693
40K→Finish
24.9 - 26.2 mi
Overall
9374
Females
3409
F30-34
3409
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13610 |
| 5K → 10K | 162266*+104 | #13610 → #13506 |
| 10K → 15K | 29559*+530 | #13506 → #12976 |
| 15K → 21K | 43526*+483 | #12976 → #12493 |
| 21K → 25K | 23413*+390 | #12493 → #12103 |
| 25K → 30K | 16621*+605 | #12103 → #11498 |
| 30K → 35K | 7681*+674 | #11498 → #10824 |
| 35K → 40K | 31485*+454 | #10824 → #10370 |
| 40K → Finish | 46108*+62 | #10370 → #10308 |
| TOTALS | 3573659*+3302 | #13610 → #10308 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions