John Zangas
Washington, DC
Bib: 16218 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:10 | 3.11 mi | 31:36 | 10:10 | - | |
10K | 1:04:49 | 10:26 | 3.10 mi | 33:13 | 10:41 | +0:31 | |
15K | 1:37:43 | 10:29 | 3.11 mi | 32:54 | 10:35 | -0:06 | |
21K | 2:28:38 | 11:23 | 3.73 mi | 50:55 | 13:39 | +3:04 | |
25K | 2:59:59 | 11:35 | 2.48 mi | 31:21 | 12:37 | -1:02 | |
30K | 3:47:43 | 12:13 | 3.11 mi | 47:44 | 15:22 | +2:45 | |
35K | 4:37:25 | 12:45 | 3.11 mi | 49:42 | 16:00 | +0:38 | |
40K | 5:25:51 | 13:07 | 3.10 mi | 48:26 | 15:35 | -0:25 | |
Finish(26.22 mi) | 5:43:51 | 13:07 | 1.37 mi | 18:00 | 13:12 | -2:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
13:07 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
1:37:43
28% of race
Time at Steady Pace
1:40:16
29% of race
Time at Slower Pace
2:25:52
42% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8388 | 6019 | 54 | 10789 | 7431 | 72 |
| 10K | 3.10 mi | 10398-2010 | 7243-1224 | 69-15 | 12178 | 8205 | 90 |
| 15K | 3.11 mi | 10496-98 | 7290-47 | 69 | 10789 | 7431 | 72 |
| 21K | 3.73 mi | 12871-2375 | 8562-1272 | 96-27 | 15095 | 9581 | 144 |
| 25K | 2.48 mi | 13094-223 | 8633-71 | 100-4 | 13706 | 8759 | 116 |
| 30K | 3.11 mi | 13715-621 | 8881-248 | 113-13 | 15106 | 9460 | 151 |
| 35K | 3.11 mi | 14079-364 | 9031-150 | 123-10 | 15177 | 9461 | 151 |
| 40K | 3.10 mi | 14163-84 | 9051-20 | 124-1 | 14315 | 8934 | 129 |
| Finish(26.22 mi) | 1.37 mi | 14048+115 | 8977+74 | 121+3 | 11916 | 7503 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10789
Males
7431
M65-69
7431
5K→10K
3.1 - 6.2 mi
Overall
12178
Males
8205
M65-69
8205
10K→15K
6.2 - 9.3 mi
Overall
10789
Males
7431
M65-69
7431
15K→21K
9.3 - 13.1 mi
Overall
15095
Males
9581
M65-69
9581
21K→25K
13.1 - 15.5 mi
Overall
13706
Males
8759
M65-69
8759
25K→30K
15.5 - 18.6 mi
Overall
15106
Males
9460
M65-69
9460
30K→35K
18.6 - 21.8 mi
Overall
15177
Males
9461
M65-69
9461
35K→40K
21.8 - 24.9 mi
Overall
14315
Males
8934
M65-69
8934
40K→Finish
24.9 - 26.2 mi
Overall
11916
Males
7503
M65-69
7503
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8388 |
| 5K → 10K | 20199*-2010 | #8388 → #10398 |
| 10K → 15K | 265167*-98 | #10398 → #10496 |
| 15K → 21K | 239217*-2375 | #10496 → #12871 |
| 21K → 25K | 326103*-223 | #12871 → #13094 |
| 25K → 30K | 68665*-621 | #13094 → #13715 |
| 30K → 35K | 40743*-364 | #13715 → #14079 |
| 35K → 40K | 15066*-84 | #14079 → #14163 |
| 40K → Finish | 2117*+115 | #14163 → #14048 |
| TOTALS | 6247587*-5660 | #8388 → #14048 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions