Kristine Lammi
Esko, MN
Bib: 16198 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:17 | 11:41 | 3.11 mi | 36:17 | 11:41 | - | |
10K | 1:10:58 | 11:25 | 3.10 mi | 34:41 | 11:10 | -0:31 | |
15K | 1:46:58 | 11:29 | 3.11 mi | 36:00 | 11:35 | +0:25 | |
21K | 2:36:13 | 11:58 | 3.73 mi | 49:15 | 13:13 | +1:38 | |
25K | 3:04:24 | 11:52 | 2.48 mi | 28:11 | 11:20 | -1:53 | |
30K | 3:41:12 | 11:52 | 3.11 mi | 36:48 | 11:51 | +0:31 | |
35K | 4:18:18 | 11:53 | 3.11 mi | 37:06 | 11:56 | +0:05 | |
40K | 4:57:26 | 11:58 | 3.10 mi | 39:08 | 12:36 | +0:40 | |
Finish(26.22 mi) | 5:14:32 | 12:00 | 1.37 mi | 17:06 | 12:32 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
12:00 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
3:29:03
66% of race
Time at Steady Pace
56:14
18% of race
Time at Slower Pace
49:15
16% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13524 | 4656 | 554 | 13416 | 4587 | 550 |
| 10K | 3.10 mi | 13546-22 | 4657-1 | 559-5 | 13511 | 4629 | 559 |
| 15K | 3.11 mi | 13503+43 | 4626+31 | 560-1 | 13416 | 4587 | 550 |
| 21K | 3.73 mi | 14017-514 | 4892-266 | 591-31 | 14727 | 5319 | 640 |
| 25K | 2.48 mi | 13658+359 | 4759+133 | 572+19 | 11795 | 4015 | 476 |
| 30K | 3.11 mi | 13072+586 | 4521+238 | 543+29 | 10697 | 3636 | 424 |
| 35K | 3.11 mi | 12558+514 | 4331+190 | 526+17 | 10034 | 3555 | 425 |
| 40K | 3.10 mi | 12215+343 | 4234+97 | 515+11 | 10280 | 3757 | 449 |
| Finish(26.22 mi) | 1.37 mi | 12132+83 | 4206+28 | 510+5 | 10887 | 4006 | 485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13416
Females
4587
F35-39
4587
5K→10K
3.1 - 6.2 mi
Overall
13511
Females
4629
F35-39
4629
10K→15K
6.2 - 9.3 mi
Overall
13416
Females
4587
F35-39
4587
15K→21K
9.3 - 13.1 mi
Overall
14727
Females
5319
F35-39
5319
21K→25K
13.1 - 15.5 mi
Overall
11795
Females
4015
F35-39
4015
25K→30K
15.5 - 18.6 mi
Overall
10697
Females
3636
F35-39
3636
30K→35K
18.6 - 21.8 mi
Overall
10034
Females
3555
F35-39
3555
35K→40K
21.8 - 24.9 mi
Overall
10280
Females
3757
F35-39
3757
40K→Finish
24.9 - 26.2 mi
Overall
10887
Females
4006
F35-39
4006
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13524 |
| 5K → 10K | 217195*-22 | #13524 → #13546 |
| 10K → 15K | 179222*+43 | #13546 → #13503 |
| 15K → 21K | 57460*-514 | #13503 → #14017 |
| 21K → 25K | 11370*+359 | #14017 → #13658 |
| 25K → 30K | 9595*+586 | #13658 → #13072 |
| 30K → 35K | 7521*+514 | #13072 → #12558 |
| 35K → 40K | 26369*+343 | #12558 → #12215 |
| 40K → Finish | 30113*+83 | #12215 → #12132 |
| TOTALS | 10532445*+1392 | #13524 → #12132 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions