Regan Herald
Washington, DC
Bib: 16197 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 31:05 | 10:00 | -0:32 | |
15K | 1:35:31 | 10:15 | 3.11 mi | 31:41 | 10:12 | +0:12 | |
21K | 2:14:47 | 10:20 | 3.73 mi | 39:16 | 10:32 | +0:20 | |
25K | 2:41:21 | 10:23 | 2.48 mi | 26:34 | 10:41 | +0:09 | |
30K | 3:17:56 | 10:37 | 3.11 mi | 36:35 | 11:47 | +1:06 | |
35K | 3:52:46 | 10:42 | 3.11 mi | 34:50 | 11:13 | -0:34 | |
40K | 4:27:31 | 10:46 | 3.10 mi | 34:45 | 11:11 | -0:02 | |
Finish(26.22 mi) | 4:42:32 | 10:47 | 1.37 mi | 15:01 | 11:01 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:47 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
2:41:21
57% of race
Time at Steady Pace
2:01:11
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9777 | 2916 | 325 | 9462 | 2786 | 306 |
| 10K | 3.10 mi | 9779-2 | 2893+23 | 324+1 | 9818 | 2899 | 323 |
| 15K | 3.11 mi | 9607+172 | 2824+69 | 319+5 | 9462 | 2786 | 306 |
| 21K | 3.73 mi | 9623-16 | 2847-23 | 316+3 | 9819 | 2969 | 320 |
| 25K | 2.48 mi | 9686-63 | 2915-68 | 320-4 | 10308 | 3344 | 371 |
| 30K | 3.11 mi | 9835-149 | 3043-128 | 335-15 | 10571 | 3586 | 393 |
| 35K | 3.11 mi | 9555+280 | 2991+52 | 332+3 | 8525 | 2900 | 332 |
| 40K | 3.10 mi | 9178+377 | 2906+85 | 322+10 | 7367 | 2558 | 290 |
| Finish(26.22 mi) | 1.37 mi | 9046+132 | 2875+31 | 317+5 | 7560 | 2660 | 297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9462
Females
2786
F40-44
2786
5K→10K
3.1 - 6.2 mi
Overall
9818
Females
2899
F40-44
2899
10K→15K
6.2 - 9.3 mi
Overall
9462
Females
2786
F40-44
2786
15K→21K
9.3 - 13.1 mi
Overall
9819
Females
2969
F40-44
2969
21K→25K
13.1 - 15.5 mi
Overall
10308
Females
3344
F40-44
3344
25K→30K
15.5 - 18.6 mi
Overall
10571
Females
3586
F40-44
3586
30K→35K
18.6 - 21.8 mi
Overall
8525
Females
2900
F40-44
2900
35K→40K
21.8 - 24.9 mi
Overall
7367
Females
2558
F40-44
2558
40K→Finish
24.9 - 26.2 mi
Overall
7560
Females
2660
F40-44
2660
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9777 |
| 5K → 10K | 256254*-2 | #9777 → #9779 |
| 10K → 15K | 123295*+172 | #9779 → #9607 |
| 15K → 21K | 233217*-16 | #9607 → #9623 |
| 21K → 25K | 242179*-63 | #9623 → #9686 |
| 25K → 30K | 336187*-149 | #9686 → #9835 |
| 30K → 35K | 82362*+280 | #9835 → #9555 |
| 35K → 40K | 55432*+377 | #9555 → #9178 |
| 40K → Finish | 21153*+132 | #9178 → #9046 |
| TOTALS | 13482079*+731 | #9777 → #9046 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions