Ben Bedard
Lorton, VA
Bib: 16196 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:06:49 | 10:45 | 3.10 mi | 32:53 | 10:35 | -0:20 | |
15K | 1:40:48 | 10:49 | 3.11 mi | 33:59 | 10:56 | +0:21 | |
21K | 2:24:06 | 11:03 | 3.73 mi | 43:18 | 11:37 | +0:41 | |
25K | 2:53:40 | 11:11 | 2.48 mi | 29:34 | 11:54 | +0:17 | |
30K | 3:34:08 | 11:29 | 3.11 mi | 40:28 | 13:01 | +1:07 | |
35K | 4:13:39 | 11:40 | 3.11 mi | 39:31 | 12:43 | -0:18 | |
40K | 4:55:06 | 11:52 | 3.10 mi | 41:27 | 13:20 | +0:37 | |
Finish(26.22 mi) | 5:13:00 | 11:57 | 1.37 mi | 17:54 | 13:07 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:57 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:40:48
32% of race
Time at Steady Pace
1:12:52
23% of race
Time at Slower Pace
2:19:20
45% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11298 | 7726 | 947 | 11856 | 8027 | 983 |
| 10K | 3.10 mi | 11544-246 | 7881-155 | 961-14 | 11850 | 8034 | 978 |
| 15K | 3.11 mi | 11620-76 | 7901-20 | 971-10 | 11856 | 8027 | 983 |
| 21K | 3.73 mi | 11919-299 | 8047-146 | 993-22 | 12529 | 8348 | 1040 |
| 25K | 2.48 mi | 12114-195 | 8108-61 | 1006-13 | 12732 | 8250 | 1020 |
| 30K | 3.11 mi | 12289-175 | 8147-39 | 1016-10 | 12679 | 8134 | 1007 |
| 35K | 3.11 mi | 12115+174 | 7996+151 | 992+24 | 11379 | 7263 | 908 |
| 40K | 3.10 mi | 12015+100 | 7885+111 | 990+2 | 11574 | 7302 | 909 |
| Finish(26.22 mi) | 1.37 mi | 11998+17 | 7852+33 | 983+7 | 11785 | 7428 | 912 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11856
Males
8027
M40-44
8027
5K→10K
3.1 - 6.2 mi
Overall
11850
Males
8034
M40-44
8034
10K→15K
6.2 - 9.3 mi
Overall
11856
Males
8027
M40-44
8027
15K→21K
9.3 - 13.1 mi
Overall
12529
Males
8348
M40-44
8348
21K→25K
13.1 - 15.5 mi
Overall
12732
Males
8250
M40-44
8250
25K→30K
15.5 - 18.6 mi
Overall
12679
Males
8134
M40-44
8134
30K→35K
18.6 - 21.8 mi
Overall
11379
Males
7263
M40-44
7263
35K→40K
21.8 - 24.9 mi
Overall
11574
Males
7302
M40-44
7302
40K→Finish
24.9 - 26.2 mi
Overall
11785
Males
7428
M40-44
7428
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11298 |
| 5K → 10K | 405159*-246 | #11298 → #11544 |
| 10K → 15K | 273197*-76 | #11544 → #11620 |
| 15K → 21K | 470171*-299 | #11620 → #11919 |
| 21K → 25K | 336141*-195 | #11919 → #12114 |
| 25K → 30K | 315140*-175 | #12114 → #12289 |
| 30K → 35K | 118292*+174 | #12289 → #12115 |
| 35K → 40K | 123223*+100 | #12115 → #12015 |
| 40K → Finish | 5572*+17 | #12015 → #11998 |
| TOTALS | 20951395*-700 | #11298 → #11998 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions