John Carlos

Alexandria, VA

Bib: 16195 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 49%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:04/mi

31:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:08/mi

59:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:31/mi

1:29:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:16/mi

2:03:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:32/mi

2:27:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:42/mi

3:00:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:38/mi

3:36:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:10/mi

4:14:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:50/mi

4:30:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:509:29 /mi⚡ faster

2nd Half

2:27:0211:10 /mi+18.7%

Positive split — 18.7% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:18	10:04	3.11 mi	31:18	10:04	-
10K	59:42	9:36	3.10 mi	28:24	9:08	-0:56
15K	1:29:17	9:35	3.11 mi	29:35	9:31	+0:23
21K	2:03:50	9:29	3.73 mi	34:33	9:16	-0:15
25K	2:27:31	9:30	2.48 mi	23:41	9:32	+0:16
30K	3:00:46	9:42	3.11 mi	33:15	10:42	+1:10
35K	3:36:56	9:58	3.11 mi	36:10	11:38	+0:56
40K	4:14:43	10:15	3.10 mi	37:47	12:10	+0:32
Finish(26.22 mi)	4:30:52	10:20	1.37 mi	16:09	11:50	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

10:20 /mi

Slowest Pace

12:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:57

23% of race

Time at Steady Pace

1:24:34

31% of race

Time at Slower Pace

2:03:21

46% of race

Average Pace: 10:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8007	5780	995	7089	5215	911
10K	3.10 mi	7316+691	5382+398	929+66	6601	4929	843
15K	3.11 mi	7188+128	5291+91	917+12	7089	5215	911
21K	3.73 mi	6721+467	5004+287	866+51	5796	4382	772
25K	2.48 mi	6729-8	4978+26	875-9	7004	5045	896
30K	3.11 mi	6917-188	5046-68	885-10	8143	5606	978
35K	3.11 mi	7305-388	5211-165	925-40	9428	6140	1039
40K	3.10 mi	7621-316	5330-119	938-13	9472	6039	1017
Finish(26.22 mi)	1.37 mi	7725-104	5371-41	942-4	9493	6031	1023

6031

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8007
5K → 10K	42733*+691	#8007 → #7316
10K → 15K	116244*+128	#7316 → #7188
15K → 21K	17484*+467	#7188 → #6721
21K → 25K	143135*-8	#6721 → #6729
25K → 30K	327139*-188	#6729 → #6917
30K → 35K	496108*-388	#6917 → #7305
35K → 40K	416100*-316	#7305 → #7621
40K → Finish	13228*-104	#7621 → #7725
TOTALS	16891971*+282	#8007 → #7725

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions