Sarah Phenow

Champlin, MN

Bib: 16189 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F45-49)

#0 / 538

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:52/mi

33:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:32/mi

1:06:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:47/mi

1:39:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:23/mi

2:22:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:49/mi

2:49:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:04/mi

3:29:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:46/mi

4:09:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:59/mi

4:46:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:31/mi

5:02:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:2510:55 /mi⚡ faster

2nd Half

2:40:0512:09 /mi+12.4%

Positive split — 12.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:45	10:52	3.11 mi	33:45	10:52	-
10K	1:06:29	10:42	3.10 mi	32:44	10:32	-0:20
15K	1:39:58	10:44	3.11 mi	33:29	10:47	+0:15
21K	2:22:25	10:55	3.73 mi	42:27	11:23	+0:36
25K	2:49:18	10:54	2.48 mi	26:53	10:49	-0:34
30K	3:29:55	11:16	3.11 mi	40:37	13:04	+2:15
35K	4:09:35	11:29	3.11 mi	39:40	12:46	-0:18
40K	4:46:48	11:32	3.10 mi	37:13	11:59	-0:47
Finish(26.22 mi)	5:02:31	11:33	1.37 mi	15:43	11:31	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

11:33 /mi

Slowest Pace

13:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:51

42% of race

Time at Steady Pace

58:10

19% of race

Time at Slower Pace

1:57:30

39% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	11065	3462	258	11368	3631	279
10K	3.10 mi	11369-304	3588-126	280-22	11690	3735	303
15K	3.11 mi	11326+43	3585+3	280	11368	3631	279
21K	3.73 mi	11515-189	3681-96	294-14	12033	3947	317
25K	2.48 mi	11326+189	3633+48	285+9	10615	3481	263
30K	3.11 mi	11698-372	3866-233	298-13	12751	4572	378
35K	3.11 mi	11690+8	3930-64	316-18	11473	4161	344
40K	3.10 mi	11283+407	3796+134	306+10	9052	3264	251
Finish(26.22 mi)	1.37 mi	11157+126	3758+38	300+6	8805	3180	241

3180

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11065
5K → 10K	436132*-304	#11065 → #11369
10K → 15K	207250*+43	#11369 → #11326
15K → 21K	389200*-189	#11326 → #11515
21K → 25K	91280*+189	#11515 → #11326
25K → 30K	499127*-372	#11326 → #11698
30K → 35K	217225*+8	#11698 → #11690
35K → 40K	26433*+407	#11690 → #11283
40K → Finish	16142*+126	#11283 → #11157
TOTALS	18811789*-92	#11065 → #11157

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions