Bing Gong
Shanghai
Bib: 16161 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:29 | 12:04 | 3.11 mi | 37:29 | 12:04 | - | |
10K | 1:12:53 | 11:44 | 3.10 mi | 35:24 | 11:24 | -0:40 | |
15K | 1:49:07 | 11:42 | 3.11 mi | 36:14 | 11:40 | +0:16 | |
21K | 2:34:59 | 11:53 | 3.73 mi | 45:52 | 12:18 | +0:38 | |
25K | 3:05:48 | 11:58 | 2.48 mi | 30:49 | 12:24 | +0:06 | |
30K | 3:45:35 | 12:06 | 3.11 mi | 39:47 | 12:48 | +0:24 | |
35K | 4:26:40 | 12:16 | 3.11 mi | 41:05 | 13:13 | +0:25 | |
40K | 5:07:21 | 12:22 | 3.10 mi | 40:41 | 13:06 | -0:07 | |
Finish(26.22 mi) | 5:24:04 | 12:22 | 1.37 mi | 16:43 | 12:15 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:22 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
3:22:31
62% of race
Time at Steady Pace
2:01:33
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14302 | 9255 | 434 | 13553 | 8902 | 407 |
| 10K | 3.10 mi | 14161+141 | 9212+43 | 429+5 | 14016 | 9132 | 416 |
| 15K | 3.11 mi | 13933+228 | 9107+105 | 418+11 | 13553 | 8902 | 407 |
| 21K | 3.73 mi | 13868+65 | 9047+60 | 413+5 | 13697 | 8929 | 414 |
| 25K | 2.48 mi | 13820+48 | 8984+63 | 416-3 | 13452 | 8621 | 402 |
| 30K | 3.11 mi | 13517+303 | 8778+206 | 405+11 | 12356 | 7952 | 362 |
| 35K | 3.11 mi | 13323+194 | 8635+143 | 396+9 | 12204 | 7723 | 353 |
| 40K | 3.10 mi | 13047+276 | 8426+209 | 380+16 | 11165 | 7064 | 303 |
| Finish(26.22 mi) | 1.37 mi | 12857+190 | 8311+115 | 371+9 | 10351 | 6545 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13553
Males
8902
M55-59
8902
5K→10K
3.1 - 6.2 mi
Overall
14016
Males
9132
M55-59
9132
10K→15K
6.2 - 9.3 mi
Overall
13553
Males
8902
M55-59
8902
15K→21K
9.3 - 13.1 mi
Overall
13697
Males
8929
M55-59
8929
21K→25K
13.1 - 15.5 mi
Overall
13452
Males
8621
M55-59
8621
25K→30K
15.5 - 18.6 mi
Overall
12356
Males
7952
M55-59
7952
30K→35K
18.6 - 21.8 mi
Overall
12204
Males
7723
M55-59
7723
35K→40K
21.8 - 24.9 mi
Overall
11165
Males
7064
M55-59
7064
40K→Finish
24.9 - 26.2 mi
Overall
10351
Males
6545
M55-59
6545
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14302 |
| 5K → 10K | 132273*+141 | #14302 → #14161 |
| 10K → 15K | 66294*+228 | #14161 → #13933 |
| 15K → 21K | 159224*+65 | #13933 → #13868 |
| 21K → 25K | 103151*+48 | #13868 → #13820 |
| 25K → 30K | 37340*+303 | #13820 → #13517 |
| 30K → 35K | 68262*+194 | #13517 → #13323 |
| 35K → 40K | 27303*+276 | #13323 → #13047 |
| 40K → Finish | 3193*+190 | #13047 → #12857 |
| TOTALS | 5952040*+1445 | #14302 → #12857 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions