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MARINE CORPS MARATHON 2024

Sheena Aris

Rockville, MD

Bib: 16144 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Division (F45-49)
#0 / 538
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:11/mi
34:45
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:44/mi
1:08:06
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:18/mi
1:43:14
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:47/mi
2:27:09
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
12:57/mi
2:59:19
↑ 350.2%
30 ft elev
30K· 18.64 mi
13:26/mi
3:41:03
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
15:25/mi
4:28:58
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
15:33/mi
5:17:17
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
16:46/mi
5:40:09
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:27:0911:17 /mi⚡ faster
2nd Half
3:13:0014:39 /mi+31.2%
Positive split — 31.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:51:1834:4511:1134:45
11:11
-
10K
6.21 mi09:24:391:08:0610:5833:21
10:44
-0:27
15K
9.32 mi09:59:471:43:1411:0535:08
11:18
+0:34
21K
13.05 mi10:43:422:27:0911:1743:55
11:47
+0:29
25K
15.53 mi11:15:522:59:1911:3332:10
12:57
+1:10
30K
18.64 mi11:57:363:41:0311:5141:44
13:26
+0:29
35K
21.75 mi12:45:314:28:5812:2247:55
15:25
+1:59
40K
24.85 mi13:33:505:17:1712:4648:19
15:33
+0:08
Finish
26.22 mi13:56:425:40:0912:5922:52
16:46
+1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:44 /mi

Average Pace

12:59 /mi

Slowest Pace

16:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:09

43% of race

Time at Steady Pace

1:13:54

22% of race

Time at Slower Pace

1:59:06

35% of race

Average Pace: 12:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:51:1834:4511:1134:45
11:11
#12213
10K
6.21 mi09:24:391:08:0610:5833:21
10:44
#12218
15K
9.32 mi09:59:471:43:1411:0535:08
11:18
#12425
21K
13.05 mi10:43:422:27:0911:1743:55
11:47
#12586
25K
15.53 mi11:15:522:59:1911:3332:10
12:57
#13006
30K
18.64 mi11:57:363:41:0311:5141:44
13:26
#13052
35K
21.75 mi12:45:314:28:5812:2247:55
15:25
#13504
40K
24.85 mi13:33:505:17:1712:4648:19
15:33
#13691
Finish
26.22 mi13:56:425:40:0912:5922:52
16:46
#13862
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi122133996317128054283344
10K6.21 mi3.10 mi12218-53994+2317123534068330
15K9.32 mi3.11 mi12425-2074105-111330-13128054283344
21K13.05 mi3.73 mi12586-1614190-85336-6128504336358
25K15.53 mi2.48 mi13006-4204417-227360-24140985140430
30K18.64 mi3.11 mi13052-464514-97374-14132464821400
35K21.75 mi3.11 mi13504-4524781-267408-34147955569481
40K24.85 mi3.10 mi13691-1874906-125418-10142795369456
Finish26.22 mi1.37 mi13862-1715000-94423-5151245690500

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×18story building
+279ft-164ft

Overall

12805

Females

4283

F45-49

4283

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

12353

Females

4068

F45-49

4068

10K→15K

6.2 - 9.3 mi

Top 80%
×3story building
+51ft-55ft

Overall

12805

Females

4283

F45-49

4283

15K→21K

9.3 - 13.1 mi

Top 81%
×1story
+20ft-37ft

Overall

12850

Females

4336

F45-49

4336

21K→25K

13.1 - 15.5 mi

Top 89%
×2story building
+35ft-8ft

Overall

14098

Females

5140

F45-49

5140

25K→30K

15.5 - 18.6 mi

Top 83%
×2story building
+58ft-57ft

Overall

13246

Females

4821

F45-49

4821

30K→35K

18.6 - 21.8 mi

Top 93%
×2story building
+98ft-92ft

Overall

14795

Females

5569

F45-49

5569

35K→40K

21.8 - 24.9 mi

Top 90%
×2story building
+36ft-53ft

Overall

14279

Females

5369

F45-49

5369

40K→Finish

24.9 - 26.2 mi

Top 95%
×5story building
+80ft-24ft

Overall

15124

Females

5690

F45-49

5690

Passing Analysis

Category:
Athletes Passed
961*
Passed By
2610
Net Change
-1649
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12213
5K → 10K231*236-5#12213#12218
10K → 15K147*354-207#12218#12425
15K → 21K198*359-161#12425#12586
21K → 25K71*491-420#12586#13006
25K → 30K189*235-46#13006#13052
30K → 35K52*504-452#13052#13504
35K → 40K59*246-187#13504#13691
40K → Finish14*185-171#13691#13862
TOTALS961*2610-1649

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions