Shayna Grossman

Washington, DC

Bib: 16120 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:56/mi

33:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:36/mi

1:06:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:54/mi

1:40:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:30/mi

2:23:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:10/mi

2:48:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:31/mi

3:24:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:57/mi

3:58:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:42/mi

4:35:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:23/mi

4:50:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:3811:00 /mi⚡ faster

2nd Half

2:26:5611:09 /mi+2.3%

Positive split — 2.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:58	10:56	3.11 mi	33:58	10:56	-
10K	1:06:54	10:46	3.10 mi	32:56	10:36	-0:20
15K	1:40:45	10:49	3.11 mi	33:51	10:54	+0:18
21K	2:23:38	11:00	3.73 mi	42:53	11:30	+0:36
25K	2:48:54	10:52	2.48 mi	25:16	10:10	-1:20
30K	3:24:40	10:59	3.11 mi	35:46	11:31	+1:21
35K	3:58:42	10:59	3.11 mi	34:02	10:57	-0:34
40K	4:35:04	11:04	3.10 mi	36:22	11:42	+0:45
Finish(26.22 mi)	4:50:35	11:05	1.37 mi	15:31	11:23	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

11:05 /mi

Slowest Pace

11:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:03

55% of race

Time at Steady Pace

2:10:32

45% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	11349	3600	642	11736	3778	661
10K	3.10 mi	11607-258	3697-97	653-11	11904	3842	659
15K	3.11 mi	11598+9	3709-12	649+4	11736	3778	661
21K	3.73 mi	11814-216	3821-112	662-13	12298	4085	698
25K	2.48 mi	11239+575	3594+227	629+33	8864	2717	524
30K	3.11 mi	10912+327	3509+85	627+2	10016	3330	606
35K	3.11 mi	10336+576	3329+180	601+26	7964	2667	515
40K	3.10 mi	10052+284	3277+52	601	8517	3042	555
Finish(26.22 mi)	1.37 mi	9954+98	3255+22	597+4	8455	3037	583

3037

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11349
5K → 10K	413155*-258	#11349 → #11607
10K → 15K	219228*+9	#11607 → #11598
15K → 21K	404188*-216	#11598 → #11814
21K → 25K	3578*+575	#11814 → #11239
25K → 30K	88415*+327	#11239 → #10912
30K → 35K	15591*+576	#10912 → #10336
35K → 40K	66350*+284	#10336 → #10052
40K → Finish	25123*+98	#10052 → #9954
TOTALS	12332628*+1395	#11349 → #9954

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions