Susan Gruby
Long Valley, NJ
Bib: 16117 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 31:14 | 10:03 | -0:38 | |
15K | 1:36:46 | 10:23 | 3.11 mi | 32:22 | 10:25 | +0:22 | |
21K | 2:18:42 | 10:38 | 3.73 mi | 41:56 | 11:15 | +0:50 | |
25K | 2:45:02 | 10:37 | 2.48 mi | 26:20 | 10:36 | -0:39 | |
30K | 3:25:21 | 11:01 | 3.11 mi | 40:19 | 12:59 | +2:23 | |
35K | 4:04:25 | 11:14 | 3.11 mi | 39:04 | 12:34 | -0:25 | |
40K | 4:45:32 | 11:29 | 3.10 mi | 41:07 | 13:14 | +0:40 | |
Finish(26.22 mi) | 5:04:49 | 11:38 | 1.37 mi | 19:17 | 14:08 | +0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:38 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:03:36
21% of race
Time at Steady Pace
1:41:26
33% of race
Time at Slower Pace
2:19:47
46% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10301 | 3139 | 41 | 10189 | 3092 | 40 |
| 10K | 3.10 mi | 10132+169 | 3042+97 | 39+2 | 10022 | 2990 | 38 |
| 15K | 3.11 mi | 10098+34 | 3025+17 | 40-1 | 10189 | 3092 | 40 |
| 21K | 3.73 mi | 10644-546 | 3283-258 | 45-5 | 11719 | 3807 | 54 |
| 25K | 2.48 mi | 10457+187 | 3251+32 | 43+2 | 10104 | 3257 | 41 |
| 30K | 3.11 mi | 11009-552 | 3556-305 | 50-7 | 12612 | 4517 | 79 |
| 35K | 3.11 mi | 11009 | 3631-75 | 51-1 | 11139 | 4015 | 66 |
| 40K | 3.10 mi | 11174-165 | 3750-119 | 54-3 | 11411 | 4206 | 75 |
| Finish(26.22 mi) | 1.37 mi | 11353-179 | 3850-100 | 57-3 | 13153 | 4894 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10189
Females
3092
F60-64
3092
5K→10K
3.1 - 6.2 mi
Overall
10022
Females
2990
F60-64
2990
10K→15K
6.2 - 9.3 mi
Overall
10189
Females
3092
F60-64
3092
15K→21K
9.3 - 13.1 mi
Overall
11719
Females
3807
F60-64
3807
21K→25K
13.1 - 15.5 mi
Overall
10104
Females
3257
F60-64
3257
25K→30K
15.5 - 18.6 mi
Overall
12612
Females
4517
F60-64
4517
30K→35K
18.6 - 21.8 mi
Overall
11139
Females
4015
F60-64
4015
35K→40K
21.8 - 24.9 mi
Overall
11411
Females
4206
F60-64
4206
40K→Finish
24.9 - 26.2 mi
Overall
13153
Females
4894
F60-64
4894
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10301 |
| 5K → 10K | 175344*+169 | #10301 → #10132 |
| 10K → 15K | 201235*+34 | #10132 → #10098 |
| 15K → 21K | 646100*-546 | #10098 → #10644 |
| 21K → 25K | 98285*+187 | #10644 → #10457 |
| 25K → 30K | 658106*-552 | #10457 → #11009 |
| 30K → 35K | 226226*0 | #11009 → #11009 |
| 35K → 40K | 286121*-165 | #11009 → #11174 |
| 40K → Finish | 20122*-179 | #11174 → #11353 |
| TOTALS | 24911439*-1052 | #10301 → #11353 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions