Carrie Nguyen

Virginia Bch, VA

Bib: 16113 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:00/mi

31:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:44/mi

1:01:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:51/mi

1:31:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:07/mi

2:09:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:17/mi

2:37:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:59/mi

3:14:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:24/mi

3:56:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:09/mi

4:40:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:54/mi

4:59:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:389:56 /mi⚡ faster

2nd Half

2:49:5012:54 /mi+31.0%

Positive split — 31.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:05	10:00	3.11 mi	31:05	10:00	-
10K	1:01:19	9:52	3.10 mi	30:14	9:44	-0:16
15K	1:31:56	9:52	3.11 mi	30:37	9:51	+0:07
21K	2:09:38	9:56	3.73 mi	37:42	10:07	+0:16
25K	2:37:41	10:09	2.48 mi	28:03	11:17	+1:10
30K	3:14:55	10:27	3.11 mi	37:14	11:59	+0:42
35K	3:56:32	10:53	3.11 mi	41:37	13:24	+1:25
40K	4:40:31	11:17	3.10 mi	43:59	14:09	+0:45
Finish(26.22 mi)	4:59:29	11:26	1.37 mi	18:58	13:54	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

11:26 /mi

Slowest Pace

14:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:38

43% of race

Time at Steady Pace

1:05:17

22% of race

Time at Slower Pace

1:44:34

35% of race

Average Pace: 11:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7756	2125	288	8283	2332	322
10K	3.10 mi	8280-524	2299-174	312-24	8842	2510	348
15K	3.11 mi	8250+30	2296+3	313-1	8283	2332	322
21K	3.73 mi	8259-9	2314-18	318-5	8501	2436	328
25K	2.48 mi	8894-635	2583-269	351-33	11693	3961	546
30K	3.11 mi	9353-459	2839-256	390-39	10937	3731	514
35K	3.11 mi	10092-739	3217-378	448-58	12438	4574	609
40K	3.10 mi	10621-529	3512-295	485-37	12757	4744	634
Finish(26.22 mi)	1.37 mi	10865-244	3628-116	497-12	12891	4786	653

4786

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7756
5K → 10K	59268*-524	#7756 → #8280
10K → 15K	158188*+30	#8280 → #8250
15K → 21K	192183*-9	#8250 → #8259
21K → 25K	69257*-635	#8259 → #8894
25K → 30K	559100*-459	#8894 → #9353
30K → 35K	81071*-739	#9353 → #10092
35K → 40K	58657*-529	#10092 → #10621
40K → Finish	25814*-244	#10621 → #10865
TOTALS	3847738*-3109	#7756 → #10865

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions